There is no hurry to lose weight, not by temporary efforts, but by regular exercise.

You can rest completely during your period.

You can do some low-intensity exercise according to your own situation.

Women's menstrual period is a relatively weak period, so we should not only keep warm and avoid cold food, but also prohibit strenuous exercise at the most important time. Menstruation is the shedding and bleeding of endometrium. If you have strenuous exercise, it may lead to menstrual reflux and endometriosis.

This is not to say that women can't exercise during the physiological period. As long as it is not severe dysmenorrhea, hypervolemia and functional uterine bleeding, you can engage in some exercise properly.

It can effectively improve and improve the functional state of human body, promote blood circulation, especially improve the blood circulation of reproductive organs in pelvic cavity, and reduce congestion.

Ask the doctor at once

Can I practice Pilates during my menstrual period?

Deputy Chief Physician Zhang Lu

Department of Obstetrics and Gynecology, Qilu Hospital, No.24 Affiliated to Shandong University.

Can you do Pilates during menstruation?

If you often do Pilates, you can exercise reasonably and let the pain get the effect of fitness. But many people have doubts about choosing Pilates when you exercise, especially when you are menstruating. Women must pay special attention to menstruation. If you don't pay attention to the maintenance of menstrual period, it will do great harm to your body. Can you do pilates during menstruation?

There is no hurry to lose weight, not by temporary efforts, but by regular exercise.

You can rest completely during your period.

You can do some low-intensity exercise according to your own situation.

Women's menstrual period is a relatively weak period, so we should not only keep warm and avoid cold food, but also prohibit strenuous exercise at the most important time. Menstruation is the shedding and bleeding of endometrium. If you have strenuous exercise, it may lead to menstrual reflux and endometriosis.

This is not to say that women can't exercise during the physiological period. As long as it is not severe dysmenorrhea, hypervolemia and functional uterine bleeding, you can engage in some exercise properly.

It can effectively improve and improve the functional state of human body, promote blood circulation, especially improve the blood circulation of reproductive organs in pelvic cavity, and reduce congestion.

At the same time, exercise can also make abdominal muscles and pelvic floor muscles contract and relax, which is beneficial to menstrual blood discharge and can relieve menstrual discomfort.

You can choose ball games, such as table tennis and softball. These sports venues are small and have a small range of motion. You can also jog, and the stride is slower than walking.

As for the appropriate amount of exercise and exercise time during this period, there is no certain rule, but it varies from person to person. "However, there is a general reference standard with three main points."

First, the fatigue can disappear after a sleep, second, the amount of bleeding has not increased, and third, there is no abdominal pain, indicating that the amount of exercise and time are more appropriate.

You can definitely do pilates when you come to menstruation. Doing pilates will not affect women's health, nor will it cause harm to women's health. Women can also improve this dysmenorrhea by doing pilates. Female dysmenorrhea is the most uncomfortable. If appropriate exercise is used to improve dysmenorrhea, the method used is the most reasonable.