Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.
So what is the specific principle? Quite simply, active exercise makes our body produce a substance that is beneficial to body and mind, called "endorphin". Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy! So if you want to relieve stress, take active exercise!
2, fitness sexy, can attract the attention of people around you.
Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men can make women lose control. In film and television dramas, naked bodies are covered with rose petals, which often makes girls in cinemas scream.
If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.
Step 3 increase vitality
Exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%. The reason is that fitness can enhance our metabolism and physical strength, and the secretion of dopamine in the brain can increase, so that we won't feel so tired!
4. Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.
As long as you gradually set exercise goals for yourself at the beginning of fitness, then with the gradual realization of the goals, men can get a happy mood and establish self-confidence for themselves. Secondly, long-term exercise can help men develop good living habits, make their bodies healthier and bring positive mental changes to men.
Fitness promotes better sleep.
A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
6. Fitness can dredge blood vessels and prevent cardiovascular diseases.
Regular and scientific physical exercise also has a good influence on the morphological structure and function of cardiovascular system. For example, after endurance training with appropriate intensity, it can improve and enhance the blood supply capacity and metabolic capacity of myocardium, reduce the fat deposition on the blood vessel wall, play a positive role in preventing arteriosclerosis, and also prevent the occurrence of myocardial ischemic diseases.
7. Enhance memory
We all hope to have a good memory to face work problems or exams. The latest research published in the Journal of Brain Research shows that aerobic exercise can increase the content of memory-related hormones in the blood!
8. Not easy to catch a cold
At present, the exact mechanism that people who exercise are less likely to catch a cold is unclear, but the latest research published in the British Journal of Sports Medicine points out that people who exercise more than five times a week are 46% less likely to catch a cold than those who exercise once or not. In addition, people who exercise regularly have 465,438+0% fewer days after catching a cold and 32%-40% fewer symptoms.
9. Contribute to work performance
Last year, a survey of 19803 office workers showed that office workers with fitness habits performed 50% better in creativity, expression and productivity than their colleagues who didn't exercise. The research results were published in the journal Population Health Management, so this year more and more companies in the United States attached gyms for employees to use!
10. Muscle gain helps to lose weight.
With the increase of muscles brought by muscle strength training, the metabolic rate of the body at rest will gradually increase, so you will consume more calories every day. Studies have found that every time the body increases 1 pound of muscle, it will consume 35-50 kilocalories every day.