Basketball is a collective sport, so we need to think about how to cooperate with our teammates to improve the possibility of winning and how to attack and defend. In this on-the-spot reaction, we will stimulate the body to produce dopamine, and then activate our cranial nerves, making our brains more active. All along, our thinking is very agile.
Playing basketball can also exercise people's coordination ability.
This is because many basic basketball moves require great coordination of people, such as emergency stop and dribbling under the legs. This Owen is a master of ball control, and his coordination is unparalleled! Those who defend him can only shake him silently. In other words, friends who play basketball will have flexible bodies and brains!
3. Playing basketball will increase the activity of the chest and lungs.
Anyone who plays basketball has a lot of chest and lung activities Because in continuous high-intensity exercise, lung expansion is greatly increased and oxygen demand is increased. So we will have this feeling: we will be panting after playing, and we will feel very comfortable when we return to normal. In daily life, there will be no more tired and breathless phenomenon.
Playing basketball can make more friends.
Everyone on the court is a basketball fan. People with the same hobbies are bound to walk together easily, and friends who become stronger because of playing basketball are generally more iron. Basketball can make people more cohesive. Because basketball is a team sport, it is not a sport that can be won by one person, but by everyone in the team. Only one team can play better basketball.
Playing basketball can strengthen bone strength.
Basketball jumping and other physical needs help to develop and improve bone health. The stronger your bones are, the less likely you are to have a fracture. Weight-bearing sports activities lead to the formation of new bone tissue and make bones stronger. In sports activities, when muscles push and pull bones, both bones and muscles will become stronger.