1. China Alder Pilates Core Bed can help injured patients to recover their muscle strength and increase their physical extension.

2. Springs of various lengths and strengths on the China Alder Pilates Core Bed increase resistance in different degrees when moving, thus challenging themselves.

3. The arms and legs can be operated independently, which ensures the muscle balance and core stability of the upper and lower limbs.

4. It can accurately move the mode and effectively distribute the work of each muscle group, which is also a challenging instrument in Pilates.

5, through the coordination of exercise and breathing, as well as controlled, gentle movements, improve the body's blood circulation, waist, abdomen, shoulders, buttocks muscle curve and shaping effect, so that the body is more coordinated and balanced, in the back pain, neck pain or muscle strain to help relieve pain.