The patients with low back pain by skipping rope are caused by fatigue. Because skipping rope will use the strength of the waist during jumping, and the waist will vibrate violently during falling, skipping rope is more likely to cause leg pain and low back pain. This phenomenon is more common in clinic, which is basically caused by fatigue. Patients may not pay attention to physical exercise at ordinary times, so after sudden physical exercise, there will be a clinical phenomenon of low back pain, which is more common in clinic. If the pain is not particularly severe, you can take some non-carrier anti-inflammatory drugs yourself, which can achieve certain results. If necessary, you can also choose to stick a plaster or go to the hospital for physical therapy.

Too fat people are not suitable for skipping rope to lose weight.

Skipping rope is an aerobic exercise. Many people will choose skipping rope to lose weight when they are fat, but experts warn that fat people should not exercise by skipping rope. Skipping rope is an aerobic exercise with high intensity, which is not suitable for obese people. Because obese people have bigger muscles than normal people, skipping to lose weight will only promote the growth of muscle fibers.

In addition, when skipping rope, you must wear shock-absorbing sports shoes to protect your toes and soles. It is also dangerous to wear slippers and dance shoes to jump rope. It is best to wear sportswear or loose and light clothes when skipping rope, so that you will feel relaxed and comfortable when exercising, and it is not easy to get hurt.

Be careful not to choose dusty or gravel sites and uneven cement ground to jump rope. It is best to choose an indoor gym with wooden floors or flexible PU venues.

Too fat people are not suitable for skipping rope to lose weight.

The time for skipping rope is generally unlimited, but in order to avoid causing physical discomfort, it is best not to skip rope within half an hour before and after meals.

Do you know the scientific and reasonable skipping method?

Method: 1, breathe steadily and rhythmically. 2. Keep your upper body balanced and don't swing from side to side. 3. The human body should be relaxed and coordinated. 4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately. Don't jump too high when skipping rope, as long as the rope can pass.

Exercise: Beginners: 60- 100 jump every day. 2-3 times, interval 1 minute. Normal: 400-500 times a day. Divided into 2 times, with an interval of 1 minute.