Before 6 weeks after delivery, you can choose very gentle activities, such as walking.

♀? Mild low-intensity exercise

After determining that you can start restorative exercise, start with mild low-intensity exercise. Even if you always have the habit of fitness before pregnancy, the first formal exercise after childbirth needs to be very gentle. Because pregnancy puts a lot of pressure on the muscles of the buttocks and pelvic floor, and the amount of exercise decreases during this period, it is necessary to exercise step by step to restore your previous strength.

♀? Step by step aerobic exercise

After a period of recovery exercise and feeling good, you can start aerobic exercise 2-3 months after delivery, but the starting range should not be too high. Premature high-intensity exercise may cause complications.