In terms of diet, we should eat more high-fiber and low-fat diets and strengthen vitamin C and E supplements. In daily life, we should control our weight, avoid taking birth control pills, avoid wearing tight clothes and high heels, cross our legs and avoid sitting or standing for a long time. Raise your legs for a period of time before going to bed every day and sleep on your left side to relieve pelvic venous pressure.
Massage oil massage liquid can promote blood circulation!
Or do some leg exercises.
1) Exercise calf muscles. The calf muscle is an auxiliary blood pump, which helps veins pump blood back to the heart and can slow down the deterioration of varicose veins. The calf loses this function when it lacks exercise for a long time. Cycling, walking and swimming all help to strengthen calf muscles.
2) When sleeping, gently pad your feet to promote blood flow in your feet and relieve venous pressure.
3) You can wear pressure socks. But summer is not easy because the pressure socks are cramped.
1, limit or heavy weight, adopt the second breathing method.
Take two or three deep breaths before the action begins. Inhal