People with anemia can exercise properly, not vigorously. Strenuous exercise may aggravate the symptoms of anemia.

While cooperating with the treatment of anemia, we can do physical exercises with a small amount of exercise, such as short-distance jogging, walking, radio exercises, Qigong and Tai Ji Chuan. To avoid dizziness, dizziness, heartbeat, shortness of breath, tinnitus, nausea and other symptoms.

In fact, proper physical exercise can enhance physical fitness and increase appetite, which is beneficial to the treatment of anemia.