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After fracture takes out steel plate, how long can you do strenuous exercise?
It shouldn't matter. After internal fixation, the fracture healed completely and the bone marrow cavity reopened, reaching the standard of internal fixation removal. Under normal circumstances, moderate functional training can be carried out 3 days after the internal fixation is taken out. If you want to go to the gym, it will take about 4 weeks, and you should increase your activity step by step so that you won't feel pain after exercise.