2, melon seeds contain high calories, each100g sunflower seeds produce 6 10/0g calories, and contain 52.8g fat, so people who lose weight can't eat melon seeds.
3. When choosing food, dieters can be full and not get fat as long as they eat large and low-calorie food. Among all kinds of vegetables, wax gourd, cucumber, cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating more than two servings of vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough. Among fruits, watermelon has the greatest weight loss effect. Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots, raisins and other dried fruits. Eating more fish and less meat, especially cooked meat, is more conducive to losing weight. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton.
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I. Introduction
Cucumber seeds, especially fried pumpkin seeds and watermelon seeds. ? [1] Also known as melon seeds, the common name is side fruit. There are many kinds of it, including sunflower seeds, sea melon seeds, melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds and loofah seeds. Sunflower seeds are the fruits of sunflower, which can be used not only as snacks, but also as raw materials for making cakes. It is also an important raw material for oil extraction and an advanced and healthy oil source. Melon seed is a kind of seawater specialty, which is characterized by fresh and tender meat, refreshing and delicious. White melon seeds can be fried and eaten directly, or made into multi-flavor melon seeds, which are delicious. After frying, the melon seeds taste moist, crisp and fragrant, with brown and gorgeous appearance and full melon seeds. They are known as the "king of melon seeds" and the top grade of edible melon seeds.
Second, how to eat
Eating melon seeds before meals can stimulate appetite, and eating melon seeds after meals can help digestion. When pregnant women knock melon seeds before or after meals, digestive juice will be continuously secreted, which is very beneficial to digestion and absorption. If several kinds of melon seeds are mixed, the effect will be better. Among them, sunflower seeds are high in calories, and obese friends try to eat less.
People with diabetes should calculate the amount of melon seeds and try to reduce the intake of oil. When you really want to eat, don't exceed150g a day. And it should be converted into energy and deducted from the total calories of a day's diet. If you eat less 100 grams of cooked steamed bread, you can eat no more than 70 grams of sunflower seeds with shells, and you should go to the hospital regularly to check your blood sugar. Saliva helps to remove food residues in the mouth, reduce the chances of bacterial reproduction and fermentation, and protect the oral mucosa. Once diabetic patients have oral ulcers, it is difficult to recover. So when eating sunflower seeds, it is best to peel off the shell by hand, and remember not to eat too much at once.
References:
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