Although it grew up on the south coast of the United States, Zumba's roots are deeply rooted in the sacred fertile soil of South America. The word Zumba comes from Colombia, which means "moving quickly with joy". This form of fitness combines the steps and rhythms of various South American dances, so the rhythm is particularly distinct and there is no impact. For many fitness enthusiasts, this form of fitness will bring joy and excitement without causing any unnecessary damage to joints. In Zumba's class, you should first put aside the sense of bondage brought by work psychologically. Moreover, Zumba's dance steps are not difficult, and there is no special requirement for the quality of dance steps, so cheerfulness is the most important thing. More importantly, in this cheerful process, bodybuilders can finally achieve the purpose of fitness and fat reduction.

The body shaping effect is good. One class "jumps" 700 cards.

Zumba's sports characteristics are mainly reflected in its frenetic music rhythm and body movements: jumping, waving arms, twisting hips, clapping hands and shaking your head, just like dancing in a bar. Such high-intensity exercise has a good effect on losing weight and shaping. In sports, people can dance while singing and exercise at the same time. Some practitioners say that each class can consume more than 700 calories, and they will always sweat after practice. Alberto Paellmann, president of Zumba Fitness Company, said, "You don't have to be hard on yourself to lose weight. "It's like hiding pills in jelly beans."

There is no age patent, which is beneficial to cardiopulmonary joint injury.

As we all know, South Americans can sing and dance well. Zumba is not a patent of a certain age. When dancing Zumba, people's muscles have a proper range of expansion and contraction, and there is no damage to musical instruments, which is suitable for a wider range of people. Sports experts also pointed out that Zumba is beneficial to heart and lung function and has little damage to joints, so it is a suitable choice for middle-aged people who want to improve their physical fitness.

In the Caribbean island countries, there are almost no people aged 8 to 80 who don't enjoy the weekend dance night. Therefore, Zumba is not a patent for people of any age. As long as you are a young bodybuilder, you can enjoy the happiness that Zumba brings you! In addition, Zumba doesn't have a high impact pace, its muscle expansion is controlled within a reasonable and effective range, and there is no instrument damage to human body, which also makes it suitable for a wide range of people.