1, we must not go to the gym at will, and we must be organized and orderly about physical exercise! For example, practicing upper limb strength today and lower limb strength tomorrow is very helpful for the increase of muscle and strength!
2. Don't train blindly. When we see the dazzling array of equipment in the gym, we are easily dizzy and don't know which one to choose! If you train blindly, it is likely that your body will be damaged!
In the early stage of fitness, we must gradually adapt our body to the intensity of fitness, and our weight can be increased bit by bit. You must not be too anxious, otherwise some physical injuries will be difficult to heal and will leave lifelong sequelae!
3. Rest is also a kind of wisdom. If you think that as long as we keep exercising every day, our muscles will get bigger and bigger and our bodies will get better and better, then your idea is very wrong. Be sure to learn proper exercise and learn to relax!
Our muscles are not steel. If we use them for a long time and don't let them have enough time to repair, it is very likely that our muscles will become weaker and weaker and our physical fitness will become worse and worse!
4. Eat well and sleep well. During fitness, diet and sleep are two extremely important aspects. If we don't eat well and sleep well, then our health will get worse and worse, and it is very likely that our resistance will drop and our spirit will be depressed! So you must eat well. Foods with high protein, high carbon water and high vitamins are essential!
At the same time, eight hours of sleep every day must be guaranteed, because our muscle repair is also very fast during sleep! I believe that through the above methods, I can help you get a good figure as soon as possible.
Extended data:
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise.
If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis.
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