major constituent

Ganoderma lucidum has a history of more than 2,000 years in China, and has always been regarded as a magical treasure for nourishing and strengthening the body. At present, there are more than 100 known species of Ganoderma lucidum, among which Ganoderma lucidum is the most widely distributed, followed by Ganoderma lucidum, Ganoderma lucidum, Ganoderma tsugae and Ganoderma lucidum. After a lot of clinical research, Ganoderma lucidum has different degrees of curative effect on neurasthenia, hyperlipidemia, angina pectoris of coronary heart disease, arrhythmia, Keshan disease, altitude sickness, hepatitis, hemorrhagic fever, dyspepsia, tracheitis and so on. It should be noted that the method of ganoderma lucidum diet therapy can not achieve obvious prevention and treatment effects. It is suggested that cassia seed and black oolong be used as classic prescription teas of traditional Chinese medicine, which have good preventive and therapeutic effects on hyperlipidemia and other diseases. Pharmacological studies have proved that Ganoderma lucidum has a variety of biological activities. [2]

It mainly contains amino acids, peptides, protein, fungal lysozyme, sugars (reducing sugars and polysaccharides), ergosterol, triterpenoids, coumarin, volatile oil, stearic acid, benzoic acid, alkaloids, vitamins B2 and C, etc. Spores also contain mannitol and trehalose.

Ganoderma lucidum powder is light brown, brown to purple brown. Hyphae are dispersed or combined together,

glossy ganoderma

Colorless or light brown, slender, slightly curved, branched, 2.5 ~ 6.5 microns in diameter. The spores are brown, oval, flat at the top, colorless on the outer wall and warty on the inner wall, 8 ~ 12 microns long and 5 ~ 8 microns wide.

Take 2g of Ganoderma lucidum powder, add 30ml of ethanol, heat and reflux for 30 minutes, filter, evaporate the filtrate, and dissolve the residue with 2ml of methanol as the test solution. In addition, 2g of Ganoderma lucidum reference medicinal material was taken and made into reference medicinal material solution by the same method. According to the test of thin-layer chromatography, 4μl of each of the above two solutions is absorbed and spotted on the same silica gel G thin-layer plate, and the upper solution of petroleum ether (60 ~ 90℃)- ethyl formate-formic acid (15:5: 1) is used as the developing agent, and then it is unfolded, taken out, dried and inspected under an ultraviolet lamp (365nm). In the chromatogram of the test sample, fluorescent spots with the same color appear at the positions corresponding to the chromatogram of the control medicinal materials.

efficacy

Protecting liver and detoxifying: Ganoderma lucidum has protective effect on liver injury caused by various physical, chemical and biological factors. Whether before or after liver injury, taking Ganoderma lucidum can protect the liver and alleviate liver injury. Ganoderma lucidum can promote the metabolism of drugs and poisons in the liver, and has definite curative effect on toxic hepatitis. Especially for chronic hepatitis, Ganoderma lucidum can obviously eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and can effectively improve liver function, so that all indicators tend to be normal. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, various chronic hepatitis, liver cirrhosis and liver dysfunction.

Treatment of diabetes: The principle of lowering blood sugar by Ganoderma lucidum is to promote the utilization of sugar by tissues. After taking Ganoderma lucidum, it can replace insulin to inhibit the release of fatty acids and improve symptoms such as blood sugar and urine sugar. The water-soluble polysaccharide in Ganoderma lucidum can reduce the incidence of non-insulin-dependent diabetes.

Improving cardiovascular system: Animal experiments and clinical trials show that Ganoderma lucidum can effectively dilate coronary artery, increase coronary blood flow, improve myocardial microcirculation and enhance myocardial oxygen supply and energy supply, so it has protective effect on myocardial ischemia and can be widely used for the treatment and prevention of coronary heart disease and angina pectoris. For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoprotein and triglyceride, and can prevent the formation of atherosclerotic plaques. For people with atherosclerotic plaque, it can reduce the cholesterol content of arterial wall, soften blood vessels and prevent further injury. It can also improve local microcirculation and prevent platelet aggregation. These effects have good preventive and therapeutic effects on various types of strokes.

Skin whitening: Li Shizhen pointed out in Compendium of Materia Medica that Ganoderma lucidum is "intelligent and good in color" and has the functions of anti-wrinkle, anti-inflammation, freckle removal and skin care. Ganoderma lucidum contains components that inhibit melanin and a variety of trace elements that are beneficial to the skin. These ingredients can enrich the skin and eliminate fine lines and wrinkles by reducing human free radicals, accelerating cell regeneration, increasing skin thickness and increasing collagen. Polysaccharides can restore skin elasticity by maintaining and regulating skin moisture, making skin moist and delicate.

Medicinal value

Sexual taste: warm in nature and light in taste.

Description: Special flavor, slightly bitter.

Functional indication

1, fidgeting, insomnia, fright. It is sweet and flat in taste, enters the heart meridian, and can tonify the heart and blood, benefit the heart qi, and calm the nerves, so it can be used to treat dysphoria, insomnia, fright, dreaminess, forgetfulness, physical weakness, loss of appetite and other symptoms caused by qi and blood deficiency and mental malnutrition. It can be ground separately and swallowed, or combined with Radix Angelicae Sinensis, Radix Paeoniae Alba, Semen Ziziphi Spinosae, Semen Platycladi and Arillus Longan.

Wild ganoderma lucidum

2, cough and asthma. Sweet and nourishing, slightly warm in nature, entering the lung meridian, nourishing lung qi, warming lung and resolving phlegm, relieving cough and asthma. Phlegm is often treated, especially for phlegm-dampness type or deficiency-cold type. Can be used alone or in combination with Radix Codonopsis, Fructus Schisandrae Chinensis, Rhizoma Zingiberis Recens, Rhizoma Pinelliae, etc.

3. Fatigue. This product has the function of nourishing qi and blood, and is often used to treat asthenia, shortness of breath, loss of appetite, cold hands and feet or irritability and dry mouth. It is often combined with tonic drugs such as Cornus officinalis, Ginseng and Rehmannia glutinosa, such as Zizhi Pill (General Record of Shengji).

pharmacological action

1. Effect on central nervous system: intraperitoneal injection of Ganoderma tincture, Ganoderma fermented concentrated solution, ethanol extract of mycelium and ethanol extract of defatted spore powder can reduce spontaneous activity of mice.

2. Effect on cardiovascular system: Ganoderma lucidum tincture has cardiotonic effect on isolated toad heart, and intraperitoneal injection of Ganoderma lucidum tincture can enhance myocardial contractility in rabbits, with little change in heart rate. Intraperitoneal injection of ganoderma lucidum alcohol extract has obvious antagonistic effect on the increase of ECG T wave caused by pituitrin in rabbits, which indicates that it has certain antagonistic effect on acute myocardial ischemia.

3. Anti-platelet aggregation and antithrombotic effect: Ganoderma lucidum injection has obvious inhibitory effect on human platelet aggregation induced by adenosine diphosphate and collagen in vitro. Healthy people take Ganoderma lucidum 0.2g*** 1 week every day, which also has obvious inhibitory effect on ADP-induced platelet aggregation, but has poor effect on collagen inducer. Patients with myocardial infarction or cerebral infarction were treated with Ganoderma lucidum for 2 weeks, which can inhibit ADP-induced platelet aggregation in vitro and in vivo, and also has obvious inhibitory effect on thrombosis in vitro after taking Ganoderma lucidum.

4. Effect on respiratory system: Phenol red excretion test in trachea of mice proved that intraperitoneal injection of ethanol extract and fermentation broth of Ganoderma lucidum (Ganoderma ...) had expectorant effect.

5. Effects on metabolism and endocrine function: intraperitoneal injection of Ganoderma lucidum polysaccharide BN3C (D6) in mice can promote the synthesis of protein and nucleic acid in serum, liver and bone marrow, accelerate the division and proliferation of bone marrow cells, increase the content of P-450 in mouse liver homogenate cells, and improve the detoxification function of liver. Ganoderma lucidum extract can increase the content of plasma cortisol in scalded animals.

6. Liver protection: taking Ganoderma tincture in mice can alleviate the pathological damage of liver caused by carbon tetrachloride poisoning.

7. Effect on experimental myotonia: intraperitoneal injection of Ganoderma lucidum injection in mice can obviously reduce aldolase in experimental myotonia caused by 2,4-dichlorophenoxyacetic acid.

8. Anti-oxidation and anti-aging effects: GLA, GLB and GLC of Ganoderma lucidum polysaccharides have inhibitory effects on the production of superoxide anion (O) free radicals and lipid peroxidation of red blood cells, and have scavenging effects on hydroxyl free radicals (OH), which have superoxide dismutase-like activity and are important factors for delaying the aging of Ganoderma lucidum.

9. Anti-inflammatory effect: Rats fed with artificial and natural Ganoderma lucidum decoction and alcohol precipitation concentrated solution can significantly inhibit the joint swelling caused by carrageenan.

10, anti-tumor effect: the inhibitory rate of the crude extract from the fruiting body stalk of Ganoderma lucidum on S 180 in mice was 87.6%, and its components contained polysaccharide and protein. Intraperitoneal injection of polysaccharides isolated from hot water extract of Ganoderma lucidum has inhibitory effect on S 180 transplanted tumor in mice. Oral administration is ineffective.

1 1. immunomodulation: intraperitoneal injection of proteoglycan isolated from Ganoderma lucidum can increase the number of cells, macrophages and polymorphonuclear leukocytes in the peritoneal exudate of mice, indicating that it has immune enhancement effect and obviously increases the number of spleen hemolytic plaque-forming cells in mice immunized with sheep red blood cells (SRBC). This polysaccharide contains galactose, glucose and xylose.

edibleness

Edible method

Ganoderma lucidum tastes bitter, but it is fragrant in bitterness. Ganoderma lucidum is precious because it is rich in polysaccharides and three posts, and wild Ganoderma lucidum is also rich in various trace elements. After ganoderma lucidum is extracted without destroying its natural activity, most of its essence can be released, which can be absorbed and utilized by human body. The edible ways of Ganoderma lucidum mainly include:

1. Ganoderma lucidum beverage: Slice Ganoderma lucidum (whole Ganoderma lucidum), add water, simmer for 2 hours, and add honey to its juice to drink.

⑷ Decocting Ganoderma lucidum: Slice Ganoderma lucidum, put it in a jar, and decoct it with water for 3-4 times. Mix all the decoctions and take them orally several times.

3. Soak Ganoderma lucidum in wine: cut Ganoderma lucidum into pieces and put it in a white wine bottle for sealing and soaking. After three days, the white wine can be drunk when it turns brown, and crystal sugar or honey can also be added.

Stewed pig's trotters with Ganoderma lucidum 15g, pig's trotters 1, and proper amount of cooking wine, refined salt, monosodium glutamate, onion, ginger slices and lard. After the pig's trotters are depilated, they are washed, boiled in boiling water for a period of time, taken out and washed again, and Ganoderma lucidum is washed and sliced. Add lard into the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, monosodium glutamate, refined salt, Ganoderma lucidum and radix aconiti lateralis preparata, and simmer on low heat until the trotters are cooked and rotten, and serve.

This dish is a health-care dish that nourishes and strengthens the body, tonifies the lung and kidney, strengthens the spleen and calms the nerves. Pig's trotters strengthen the spleen and stomach, and promote fluid production and blood circulation. Often used as a dietotherapy dish, it is used for fatigue, palpitation, loss of appetite, insomnia, forgetfulness, neurasthenia and other diseases caused by deficiency of qi and blood or deficiency of yin and blood.

Ganoderma lucidum quail egg soup 12 quail eggs, 60 grams of ganoderma lucidum, and red dates 12. Wash Ganoderma lucidum and cut it into thin slices. Washing red dates (removing cores); Cooked quail eggs, shelled. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer until Ganoderma lucidum tastes delicious, add appropriate amount of sugar, and then boil. Has that effect of enriching blood, replenish essence, pleasing color and reducing wrinkles.

Ganoderma lucidum lotus seed clear chicken soup 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel, and a chicken essence. Buy the best natural ganoderma lucidum, strengthen the spleen, stimulate appetite and nourish the body. After illness, postpartum and operation, people who are weak in body, weak in spleen and stomach, insufficient blood gas and dizzy can often drink this soup.

6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, jujube 10, squab 1 piece, ginger 1 piece. Spleen invigorating, appetite stimulating, qi and blood invigorating, heart nourishing, tranquilizing, eyesight improving, and treating listlessness, insomnia and dizziness.

Chicken is the first choice for cooking Ganoderma lucidum. Chicken soup has a strong flavor, which can cover up the astringency of Ganoderma lucidum itself. I also heard that Ganoderma lucidum should be cut along the grain, otherwise it will hurt the aura of Ganoderma lucidum.

Several simple and easy methods

1. Decoct Ganoderma lucidum in water: chop Ganoderma lucidum (sliced Ganoderma lucidum), put it in a jar, add water, and decoct it in water like traditional Chinese medicine, usually 3-4 times; It can also be decocted with water for 3 times in a row, put in a warm water bottle and drunk slowly, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stool, diarrhea and other diseases according to people's physical condition.

⑷ Soak Ganoderma lucidum with wine: cut Ganoderma lucidum (sliced Ganoderma lucidum) and soak it in a sealed white wine bottle. After three days, the wine turns reddish brown and can be drunk. A certain amount of crystal sugar or bee honey can be added, which is suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and so on.

3. Ganoderma lucidum stew: Pork, beef, mutton and chicken can all be stewed with Ganoderma lucidum. Adding seasonings to drink soup and eat meat according to their respective eating habits is good for liver cirrhosis;

3. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella fuciformis, and 0/5 grams of rock sugar/kloc-are stewed for 2-3 hours with low fire until tremella fuciformis becomes thick juice, and the residue of Ganoderma lucidum is taken out and taken in three times to treat cough, anxiety, insomnia, MUBI, palpitation, amnesia, etc.

5. Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.

Ganoderma lucidum soup:

Ganoderma lucidum Qing Bu decoction

Materials: ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g. The right amount of salt.

Efficacy: refreshing, invigorating spleen and appetizing. Method: soak Ganoderma lucidum and other medicinal materials in 6000mL water for about 10 minute (packed in a cloth bag), then add ribs and cook with slow fire for 3 hours. Remove the cloth bag, add salt to taste, 250 ~ 300 ml each time, eat meat and drink soup 1 time every day.

Ganoderma Tianqi lean broth

Ingredients: longan pulp 15g, ganoderma lucidum 10g, Tianqi 6g, ginger 6g and lean pork 50g.

Ganoderma lucidum decoction (5 tablets)

Efficacy: benefiting qi and nourishing heart, removing blood stasis and relieving pain. It is suitable for coronary heart disease with qi deficiency and blood stasis, with symptoms of chest pain, acupuncture-like pain, palpitation, shortness of breath, fatigue, insomnia and dreaminess. Method: Wash and slice lean pork and Ganoderma lucidum, wash longan, notoginseng and ginger slices, put them in a stew, and add appropriate amount of boiling water. Seasoning, simmering for 30 minutes, and drinking soup.

Lingzhi tendon soup

Materials: Ganoderma lucidum 15g, Astragalus membranaceus 10g, trotters tendon 100g, onion, ginger and seasoning.

Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.

Production: Ganoderma lucidum and Astragalus membranaceus are packed in gauze bags and tied; Wash pig's trotters, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup.

Ganoderma lucidum mint beverage

Ingredients: 2 grams of Ganoderma lucidum, 5 grams of mint and cereal bud, 25 grams of sugar (replaced by aspartame for diabetics) and 250 ml of water. Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice buds, cook Ganoderma lucidum with water and sugar until the soup is thick, and simmer with mint 10 minute. The taste is fragrant and pleasant, and it is a good product for nourishing the brain and improving intelligence.

Application: fever in summer, qi deficiency and fatigue.

Lingzhi Chenpi Old Duck Soup

Ingredients: 50 grams of Ganoderma lucidum, dried tangerine peel 1 piece, old duck 1 piece and 2 candied dates.

Efficacy: Ganoderma lucidum has the functions of calming nerves, invigorating stomach, eliminating phlegm and promoting blood circulation; Dried tangerine peel also has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Old duck meat has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence; The candied jujube has the functions of tonifying the middle energizer, relieving cough, moistening the lung and tonifying the kidney, resolving phlegm and relieving asthma.

Production: firstly, clean the old duck, cut it clean, remove the hair, hide it, remove the tail of the duck and cut it into large pieces; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively. Then put all the above materials into boiling water, continue to cook for about three hours with medium fire, season with a little salt and eat with meals.

Stewed turtle with ganoderma lucidum

Ingredients: Ganoderma lucidum 30g, soft-shelled turtle 1, red jujube 10, and proper amount of seasoning.

Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor. Production: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, remove the meat, remove the internal organs, cut into pieces and fry until cooked, and put it in a casserole with jujube and Ganoderma lucidum to praise the soup. This soup tastes good.

Lingzhi jujube decoction

Ganoderma lucidum 15 ~ 20g, jujube 50g, honey 5g. Decoct Ganoderma lucidum and Fructus Jujubae in water twice, and then add honey to boil. It has inhibitory effect on tumor cells. Can prevent and treat cancer.

Soup formula: henna, bamboo leaf milk, immortal root, Smilax glabra, Ganoderma lucidum and tortoise plastron; Efficacy of the soup: it has the functions of clearing away heat and promoting diuresis, invigorating spleen and moistening dryness, resolving phlegm and relieving cough, relaxing muscles and tendons, activating collaterals, nourishing and strengthening body, tonifying kidney and strengthening brain. It is especially effective for tuberculosis, pneumonia, bronchitis, strain cough, rheumatoid arthritis, acne, hepatitis, insomnia, backache and leg pain, leukorrhagia in women, rheumatoid arthritis, etc. Long-term drinking can prevent and resist lung cancer.

Ganoderma lucidum recipes:

Lingzhi Tea Lingzhi Tablet 10g can be soaked or decocted with water instead of tea, and can be used to treat hyperthyroidism, insomnia, loose stool, diarrhea, etc.

30 grams of Ganoderma lucidum white wine, chopped into bottles, and 500 ml of white wine, sealed and soaked for 7 days, twice a day, each time 10 ~ 20 ml, suitable for neurasthenia, insomnia, dyspepsia, cough and asthma, senile bronchitis and other diseases.

40 grams of rice wine Lingzhi tablets, soaked in 500 ml of rice wine 10 day, twice a day, 30 ml each time, has been used to treat gastric diseases for many years.

Ganoderma lucidum lotus plumule lily lean broth 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily, 200 grams of lean meat. Soothe the nerves, strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.

50 grams of Ganoderma lucidum ginseng wine and Ganoderma lucidum tablets, 20 grams of ginseng and 50 grams of rock sugar are put into gauze bags and put into jars. Soak 1500mL Chinese liquor in a sealed way for 10 days, and drink it twice a day 15 ~ 20ml each time, for treating chronic cough, excessive phlegm, asthma due to lung deficiency, dyspepsia, etc. [3]

6 grams of Lingzhi Sanguo Yifa Decoction, 2 pomegranates, coconut meat 1 piece, longan meat10g, and 8 grams of crystal sugar. Nourishing blood, nourishing blood, blackening hair, treating alopecia, premature gray hair, promoting fluid production and quenching thirst.

Ganoderma lucidum honey tea Ganoderma lucidum 15 ~ 20g, jujube 60g, and honey 4g after decoction can improve immunity and inhibit the growth of cancer cells.

9 grams of Ganoderma lucidum, 6 grams of Tremella fuciformis, and 0/5 grams of rock sugar/kloc-are stewed for 2-3 hours with low fire until Tremella fuciformis becomes thick juice, and Ganoderma lucidum residue is taken for three times to treat cough, anxiety, insomnia, dreaminess, palpitation and amnesia.

Ganoderma lucidum porridge Ganoderma lucidum 10g, crushed, 50g wheat slices, cooked together, and added with white sugar 1 spoon to treat neurasthenia and insomnia at night.

Ganoderma lucidum 15g, astragalus membranaceus 18g, pig (ox) tendon 100g, boiled and eaten to treat leukopenia.

Ganoderma lucidum, red dates, tea, 4-6g of Ganoderma lucidum and 9 red dates. Improve poor health, improve immunity, soothe the nerves and nourish the heart, which is more conducive to beauty, and can be taken regularly.

Ganoderma lucidum pig heart Ganoderma lucidum15g, pig heart 500g, boiled and eaten, to cure palpitation, irritability, insomnia and other symptoms.

Ganoderma lucidum and panax notoginseng drink 30 grams of ganoderma lucidum and 4 grams of panax notoginseng, and stew them once in the morning and evening to treat coronary heart disease and angina pectoris.

9 grams of Ganoderma lucidum pork soup, 0/8g of Astragalus membranaceus/kloc-0, 6g of Angelica sinensis 1 00g of lean pork 100g, * * * boiled in water, and the meat was removed, once a day for10 to 15 continuously.

Ganoderma lucidum 15g, Astragalus 20g, Polygonatum sibiricum 15g, Spatholobus suberectus 15g, stew soup, treat leukopenia.

20g of Ganoderma lucidum, 250g of clam meat and 60g of rock sugar are stewed every 2-3 days. Can be used for treating acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia and early cirrhosis.

30 ~ 50g of Ganoderma lucidum rice wine, soaked in 0.5kg rice wine, taken after one week, one spoonful each time, twice a day. Treat scleroderma.

Ganoderma lucidum soybean powder Ganoderma lucidum 30g, soybean 90g, baked and ground into powder, 3 times a day, 9- 15g each time, taken with boiling water, for treating coronary heart disease.

Ganoderma lucidum15g, yam 30g, boiled and eaten to treat diabetes.

30 ~ 50g of Ganoderma lucidum rice wine, soaked in 0.5kg rice wine, taken after one week, one spoonful each time, twice a day. Treat scleroderma.

Ganoderma lucidum black fungus soup: 6 grams of Ganoderma lucidum, 6 grams of black fungus (tremella), 6 grams of tremella (tremella), 6 candied dates and 200 grams of lean pork. Nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing and treating cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.

6 grams of Ganoderma lucidum, 20 grams of Lycium barbarum, 0/50 grams of beef/kloc-,onion, garlic, oil and salt. Tonifying liver and kidney, strengthening spleen and stomach, enriching blood, invigorating middle energizer and benefiting qi.

6 grams of ganoderma lucidum, 0/00g of ganoderma lucidum/kloc-,0/50g of soybean sprouts/kloc-,two slices of ginger and 200g of lean meat. Spleen invigorating, appetite stimulating, dampness removing, cholesterol lowering, edema removing, diuresis promoting, Ganoderma lucidum and lotus seeds clearing chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken. Spleen strengthening, appetizing, nourishing the body, weakness after illness, postpartum, postoperative, spleen and stomach weakness, insufficient blood gas, dizziness, you can often drink this soup.

6 grams of Ganoderma lucidum, 300-350 grams of fresh Radix Puerariae, 0/50-200 grams of pork intestines and 60 grams of red beans (in small bags). Lowering blood pressure, treating coronary heart disease, eliminating dampness and regulating stomach, treating dysphoria, thirst, shoulder pain, carbuncle, skin dampness, edema and bone fire.

Lingzhi Shouxing Bird's Nest Decoction 1.5g, Lingzhi 1.5g, Red Ginseng 0.5g, Red Ginseng 3g, rock sugar 25g, stewed, for treating lung deficiency, night sweat, nocturnal emission, cough, fatigue and weakness.

6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, jujube 10, squab 1 piece, ginger 1 piece. Invigorating spleen, stimulating appetite, invigorating qi and blood, nourishing heart, tranquilizing mind, improving eyesight, and treating listlessness, insomnia and dizziness.