Current location - Health Preservation Learning Network - Fitness coach - Children's fitness martial arts
Children's fitness martial arts
Although I haven't learned Taekwondo, I think it has several advantages to learn from the usual observation: 1, which can cultivate children to respect their teachers, but children can't get rid of the bad habit of being active, and it is inevitable that they will have a desire for control at school after learning, so it is ok for parents to guide them correctly; 2. Train the flexibility and coordination of children's bodies. Foot and leg training greatly improves the activity function of bones and muscles; 3, can improve their self-defense and resistance, through individual training and sparring to adapt to the basic self-defense and counterattack ability; After training, children's ability to deal with things and things is enhanced. Because of a defensive skill, he will be more qualitative in the face of anything and will not mess around; 5. Organized training has cultivated children's team consciousness and positive attitude. China Wushu also has its advantages: 1, starting from basic learning, let children understand the truth from the root; 2. China Wushu is extensive and profound. As long as you keep up with good teachers, you can ensure that the skills you learn are endless; 3. Train the flexibility and coordination of children's bodies. The training of China Wushu pays attention to practicing one breath inside and one muscle and one skin outside. As long as these are learned, they are very beneficial to the study of other skills; 4. China Wushu training has single, double, one-to-two and one-to-many training, which plays an important role in children's thinking consciousness and reaction training; 5. The martial virtue of China Wushu is also a subject that can't be ignored. It is conducive to children to maintain the tradition of respecting the elderly and loving the young, to be sensible and to prevent being deceived in society; 6. To learn China Wushu, you must choose proper and practical kungfu correctly, and don't learn those gestures.