If this time happens to be the exercise time before you go to bed, it will easily lead to excitement affecting sleep, and it will also cause you to be very tired after getting up. So it is better to do it 2 hours before going to bed.

Dancing, doing exercises, walking, brisk walking, jogging, etc. You can also play table tennis and badminton in the well-lit square. Evening exercise should also vary from person to person, especially at the beginning, not too intense, and then gradually increase the amount of exercise, according to their own physique and habits to choose the right sports and exercise intensity. In a word, you should master the principles of timely, moderate, moderate and moderate evening exercise.