Current location - Health Preservation Learning Network - Fitness coach - My height 167CM and weight 140 kg. I usually sit and do things. How can I lose weight?
My height 167CM and weight 140 kg. I usually sit and do things. How can I lose weight?
Recommend summer slimming tea, which is more labor-saving to lose weight.

Rose honey tea

Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.

Exercise:

1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;

2. Mix the roses in the black tea solution and continue to boil with low heat;

3. After pouring honey, turn off the fire and add lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.