I'm not sure. This is my analysis. You only eat fruit at night to lose weight, in order to reduce your intake. But have you ever thought that some fruits have more sugar than rice, such as watermelon, and some fruits with very sweet taste have a lot of sugar, and like some tropical fruits, they have high calorie content. You think you are eating a healthy dinner, which is good for losing weight, but sometimes you will lose weight only by eating fruit. If you only rely on fruit, you will sometimes get fat. It is not that fruit is a good thing for people who lose weight, but its nutrients are sometimes quite high. ?

If you just eat an apple at night, or other low-sugar and low-calorie fruits, you will definitely lose weight, but this thinness is unhealthy and you may not see anything in the short term. Eating like this for a long time will damage your health.

This is easy to understand. What your body needs first is balanced nutrition. When you want to lose weight, the first thing you need to pay attention to is to reduce your intake under the condition of balanced nutrition, so as to achieve the purpose of losing weight. Your body needs all kinds of elements and nutrients, such as sugar, protein, fat, calcium and other trace elements, which are ingested through three meals a day. Generally speaking, breakfast and lunch account for a large proportion, while dinner accounts for a small proportion, but this does not mean that fruit can be used instead of dinner. ?

For example, when I lose weight, I never choose not to eat three meals or use fruit instead of three meals to lose weight. I usually have a normal appetite for breakfast and lunch. At dinner, I changed from eating rice and vegetables to eating only vegetables or drinking oatmeal with a little fruit. I never only eat fruit, but always add a little coarse grains or porridge. Fruit can't be eaten as a meal. It can only play an auxiliary role. Eat normally at night, but reduce your intake, and then replace all the meat with vegetarian dishes or some whole grains. After dinner, you can go out for a walk at night to help digestion. ?

Eating fruit at night will definitely make me thin, but it is not good for my stomach, because some fruits are cool, and eating them for a long time will lead to gastroenteritis. My stomach is not very good now, just because I sometimes use the wrong weight loss method. Although I lost weight, it ruined my stomach, so you should never use this weight loss method for a long time. It is ok to use it once in a while, and you should change it.