First of all, you have no clear goal, 1 m 7, 130, and your weight is normal. I really don't know if your goal is thinner. Still strong? Or just exercise your muscles.
Secondly, you should only practice one big muscle group at a time. For example, if you practice chest muscles today, don't practice biceps and triceps. Because when practicing the big muscle group, the small muscle group is also practicing.
Furthermore, it is no problem to go every day, but as I said before, practice in different parts every day to give muscles enough time to recover and grow. Generally speaking, muscle rest for 24-48 hours is enough. However, apart from the fact that abdominal muscles are an independent muscle group and have little contact with other muscles, abdominal muscles should be practiced every day.
To sum up:
If you want to be thin, run; Want to be thin and good-looking, running+small weight multi-group equipment (if you can bear 50KG to do 30, then use 30KG to do 60); If you want to be strong, exercise with heavy equipment; If you want to be strong and beautiful, run and exercise with heavy equipment.
Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak.