The picture comes from the Jane Book App.
Compared with the annual plan, except for body fat, there is still a way to go, and everything else has basically been realized ahead of schedule.
The picture comes from the Jane Book App.
From 23 years old 120 kg, waist circumference 2' 3, to 32 years old 88 kg, waist circumference 1' 8, I feel a little proud.
In addition to benefiting from my years of fitness habits, I also thank Master Mai for providing a series of online teaching courses.
Finding the right person and learning the right method is far more effective than studying hard for online celebrities.
There are three reasons why I have always been loyal to Master Mai's teaching.
First, the effect is remarkable:
The picture comes from the Jane Book App.
The picture comes from the Jane Book App.
Compared with the first half of the year, in addition to the continuous decline in waist circumference, the remarkable changes this year are the flattening of shoulders and the thinning of calves. The half-year course is roughly as follows:
Hourglass shoulder+slender shoulder and neck: one of the unfavorable factors at the desk, trapezius muscle towering, latissimus dorsi muscle weakness, walking neck first, including chest hunchback. Slender shoulders and necks are suitable for relaxing and correcting bad posture. Through resistance movement, the hourglass makes the shoulders straight and flat, which is more stereoscopic and enhances the aesthetic feeling.
Hip lift challenge+hourglass hip: learn the right strength to stimulate hip growth. The magic of the course is not to make people quickly become kim kardashian, but to make the fitness effect come alive. It can effectively stimulate the buttocks during daily walking, running and jumping. Personally, I feel that I often need to run on a business trip, and my hip muscles will feel appropriate pain the next day. Although it is not as good as the special anti-group training in the gym, it is really effective.
Fat reduction challenge+thin waist course: small moves, high consumption, and quick possession of a small waist. You don't need time-consuming running or HIIT that takes your breath away. Through some full chain movements, the purpose of reducing fat can be effectively achieved. From the beginning of breathing, learn to fold the ribs, and unconsciously let people have a beautiful waistline.
Of course, a reasonable diet and exercise more than three times a week are also important factors for the effectiveness of the above courses.