1. Massage the chin and sideburns with the clean cross section of ginger or Addazi for about 2-3 minutes three times a day. Then eat more walnuts, sesame seeds and other foods. Persistence will be effective.

2. Always shave with a razor. The more you shave, the faster you will grow.

3, eat more pork loin and other foods that pierce the growth of androgens in the body, and eat less monosodium glutamate. Eggs, shrimp and sparrow meat are all foods for tonifying kidney and strengthening yang in traditional Chinese medicine. Dog meat and mutton can also supplement essential androgens, which is very helpful for growing beards. It is also helpful for chest hair and eyebrows.