The calories of eggs are not very high. The calorie per 100 edible part is 144 calories, while the average size of an egg we eat is about 60 grams, the edible part is about 53 grams and the calorie is 76 calories.

It can be seen that the calories of eggs are actually good compared with many foods. The calories of cooked eggs and raw eggs are similar, so it is ok for everyone to eat one egg a day.

Extended data

The main value—

According to the analysis, every100g of eggs contains12.58g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.

Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.

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