It is the wish of many new mothers to restore a flat abdomen after delivery. But don't be too hasty. The physical fitness just after delivery is relatively weak. If you blindly follow the trend to lose weight and keep fit, it is harmful to your health. Let's teach you a few actions of postpartum thin belly, which new mothers can try after they recover.

♀? Bicycle exercise

The lying-in woman sat in a chair with her hands around the back of the chair and her legs pedaling. Lift your legs as high as possible, the lower the legs, the better, but don't touch the ground. It is recommended to do 15-20 times per round, and do 5 groups every day.

Massage the abdomen

Massage the abdomen clockwise or counterclockwise with the navel as the center. Massage 30-50 times each time and do it 3-5 times a day.

♀? Deformation sit-ups

The lying-in woman takes a supine position, her lower limbs are suspended, and her hands are placed under her hips. Then bend your knees on one leg, lift your knees and straighten your legs. Slowly return to the original action, and then bend your knees with your other leg. Legs can be alternately or simultaneously.