Diet leads to obesity: because you don't pay attention to losing weight when you are young, you produce too many fat cells, which will only increase after you grow up. It can be said that you have laid the foundation of obesity since childhood.
The decrease of metabolism leads to obesity: after middle age, people tend to get fat because of the decrease of metabolic rate; Unbalanced nutrition, eating only meat and junk food (food without nutrition) and not eating fruits and vegetables will also reduce the metabolic rate and make you obese.
Inheritance leads to obesity: family obesity is not necessarily genetic, but may also be related to your family's eating habits.
Expand the data 1, and insist on doing leg lifts, leg press and other sports. When the weather is hot, you can practice leg press indoors, from front to back, from left to right, and practice four eight beats in each direction. Leg press should be pressed into position, and his knees should be on his chest when kicking and lifting his legs. Do it three times a day for about half an hour each time, preferably one hour after meals. This can reduce the fat on the thighs.
2. Turn the hula hoop. This is also a good exercise to lose weight. Slow down at first to avoid spraining your waist. After a long time, it can increase the twisting range of the body. When you become more and more skilled, you can turn two circles at the same time, so insisting on exercise can effectively reduce the fat around the waist, buttocks and abdomen.
Step 3 do sit-ups. Sit-ups are a good way to lose weight, and they are relatively simple. They can be done at home anytime, anywhere. You'd better find someone to help you hold your feet when you do it, and the effect will be better. You can also use special fitness equipment. Sit-ups can reduce fat in the waist and abdomen.
4. jogging. The ideal way to exercise is jogging or brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, and aerobic exercise can lose weight. If you run hard, out of breath, and your body is in a certain degree of hypoxia, you can't effectively oxidize fat.
5, swimming is the most effective way to lose weight all over the body, swim slowly, and let the whole body organs put into activities. Stick to swimming 3-5 times a week for about half an hour each time.
References:
People's Network-Four Causes of Obesity Caused by Lack of Sleep