Three methods of measuring heart rate on treadmill
The heart rate monitoring function of electric treadmill mainly includes ear clip, handle and chest strap.
1, ear clip heart rate monitoring, both hands can keep balance freely, but the accuracy is low and the use comfort is poor. During the daily warm-up exercise and rehabilitation exercise, the average user's heart rate changes little, and the requirements for heart rate monitoring are not high, so the low-end electric running usually uses ear clip heart rate monitoring. Some improved methods to fix the sensor in the ear clip on the machine and turn it into a thumb shape are actually the same.
2. Hand-held heart rate monitoring is the mainstream heart rate monitoring method on the treadmill at present, with high accuracy and convenient testing. Almost all electric treadmills are equipped with hand-held heart rate monitors.
3. Chest band heart rate monitoring is the most accurate heart rate monitoring method with the smallest error. Athletes wear wireless chest straps to exercise, and the chest straps transmit heart rate signals through wireless signals. The treadmill integrates a wireless signal receiving device, which can accurately receive heart rate signals.
What does heart rate mean? Heart rate refers to the number of beats per minute of the heart, which is subject to the first sound.
Because everyone's health and physical condition are different, the aerobic heart rate range of fitness exercise should also vary from person to person and from time to time. The following methods to determine the range of aerobic heart rate can be used for reference: 1, the aerobic heart rate of healthy people with good physique can be controlled at 120 ~ 180 beats/min, and can be subdivided into light exercise 120 ~ 140 beats/min and moderate exercise/kloc-. 2. If individualization is needed, a general formula can be used to calculate the reasonable heart rate in aerobic exercise = (maximum heart rate-quiet heart rate-age) ×q+ quiet heart rate. Maximum heart rate in formula ≈ 2 10; Quiet heart rate refers to the heart rate in a relatively quiet state before exercise; Q stands for the amount of exercise, less than 50% is a small amount of exercise, 50% ~ 75% is a moderate amount of exercise, and more than 75% is a large amount of exercise. If someone is 50 years old with a quiet heart rate of 76 beats/min and wants to do aerobic exercise with a small amount of exercise, determine the aerobic heart rate = (210-76-50) × 50%+76 =118 beats/min. 3. For middle-aged and elderly people, the simplest and safest method can be adopted, and the suitable aerobic exercise heart rate = 170- age. If you are 60 years old, when you take part in aerobic exercise, your heart rate should be controlled at170-60 =110 times per minute. For frail and elderly people, (170- age) ×0.9 can be selected for safety. It is worth noting that the above content is only a general rule, and it must be applied flexibly according to the specific situation in implementation. Health status, environment, season and mood in different periods will have certain influence on the choice of exercise amount. At this time, the intensity and time of exercise should be reduced accordingly, and the heart rate index should be reduced accordingly to ensure safety. In short, you should learn to count your heart rate (pulse) during exercise to control the amount of exercise. It not only provides a safety guarantee for people who participate in sports, but also helps to ensure the fitness effect of sports. We can practice touching the radial artery of the wrist or the submandibular artery of the mandible (chin) to count the pulse. If conditions permit, it is certainly more ideal to wear a heart rate meter.
Heartbeats per minute
What does stepless speed change mean? The exercise bike can adjust the resistance provided by the exercise bike. The greater the resistance, the greater your strength. The smaller the resistance, the easier it is for you to ride.
Is the hand-held heart rate measurement on the exercise bike accurate? The heart rate test functions on fitness equipment are all reference values, and the accuracy is very low.
To measure the heart rate, you must use a professional heart rate belt and heart rate meter.
What does the "magnetic control" of the magnetically controlled exercise bike mean? The magnetic control of the exercise bike refers to the resistance adjustment part, which adjusts the resistance by adjusting the distance between two magnets. In this way, compared with friction resistance adjustment, resistance is more uniform and there is no loss. Magnetically controlled exercise bikes are also divided into ordinary magnetic control and electromagnetic control.
What does sinus heart rate mean? There is a special small nodule on the right atrium of human body, which is composed of special cells and is called sinoatrial node. It can automatically and rhythmically generate electric current, which is transmitted to all parts of the heart in the order of conducting tissues, thus causing contraction and relaxation of myocardial cells. This is the place where the normal heartbeat of the human body originates, and this is the "cardiac pacing point". Sinus node has 1 impulse every time, and the heart beats 1 time, which is medically called "sinus rhythm". So the normal beating of the heart should be sinus rhythm.
What you should say is sinus arrhythmia. Sinus arrhythmia is the most common arrhythmia, which is caused by irregular signals from sinus node. But this kind of "arrhythmia" mostly belongs to "respiratory sinus arrhythmia", which is a normal physiological phenomenon. Its characteristic is that it changes with the change of breathing. When inhaling, the heart rate can be accelerated by several jumps, and when exhaling, it can be slowed down by several jumps. Its fast and slow cycle is exactly equal to a breathing cycle, and when you hold your breath, your heart rate becomes regular. This kind of "sinus arrhythmia" which changes with breathing is completely normal, so there is no need to worry or treat it.
What do you mean by heart rate and heart rate? It's simple.
Heart rate refers to the number of times your heart beats per minute.
As for the heart rhythm, it's a rule.
Used to describe whether there is rhythm in beating.
This means chaos.
What does the heart rate of Huawei Watch mean? In other words, the watch can measure the heart rate, which refers to the number of heartbeats per minute.
What does the average heart rate mean? Heart rate: a technical term used to describe the cardiac cycle, which refers to the number of beats per minute of the heart, subject to the first sound. Heart rate is interpreted as "the frequency of heart beating" in modern Chinese. Frequency is the number of times something happens in a unit time. The combination of the two explanations is the number of heart beats in a certain period of time, that is, how fast the heart beats in a certain period of time.
Generally speaking, no explanation is needed.