Yoga is suitable for all kinds of people, and there are many kinds of yoga mats to accompany practitioners, but what is the material of yoga mats?

The environmentally friendly yoga mat is made of natural materials such as natural latex and natural rubber. Yoga mats should be soft and elastic, such as TPE, PVC, EVA and natural rubber.

Now almost all yoga studios provide yoga mats for practitioners, who can practice directly. This is a very worry-free thing, but I don't know how many strangers' sweat and dander were left on the last batch of the same practitioners who were lying barefoot like you.

Has the yoga studio passed the cleaning? Using yoga mats with many people is like lying on someone else's site, strange and uneasy. If you choose a suitable and satisfactory yoga mat, it is actually very easy.

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Pay attention to the following points when purchasing yoga mats: the length should not be shorter than the height, and the width should not be narrower than the shoulder width.

When the thickness is about 6mm, too thin cushion joints will feel pain when touching the ground, and too thick cushion joints will affect the stability of standing movements. Generally speaking, it is more appropriate for beginners to choose a 7MM yoga mat. )

Observe the elasticity of the yoga mat. Pinch the yoga mat with your hands. If you feel your fingers are easy to pinch together, it proves that the yoga mat is too soft. Even if the yoga mat is thick, knees and other joints will hurt when they touch the ground.

If the yoga mat is too hard, it's not good. Our fragile skin is unacceptable, and it is easy to break and difficult to preserve. Be sure to choose a yoga mat with good elasticity and moderate hardness to match your own practice.

Uniformity of yoga mat. Lay the yoga mat flat and observe its foaming uniformity. If the foam on the surface of the floor mat is uneven, it is easy to be damaged during use. If the foamed convex part is damaged, it cannot be repaired.