▲Pose 1？ Shoulder Lift-Farewell to butterfly sleeve
Fix the middle of elastic belt on the sole of one foot, and retreat the other leg. Hold both ends tightly with your hands, thumb down, and keep your arms about 30 degrees in front of your body. Exhale, lift your arms straight to both sides, try to make your upper arm parallel to the ground, inhale, slowly rise to the starting position, and repeat.
▲Pose2？ One-arm lateral support-helps to form vest line
Elastic belt wraps his hands in push-ups, with his hands shoulder-width apart and his feet together. Exhale, one hand is supported perpendicular to the ground, the trunk rotates to the other side, and at the same time, the hand is spread out until it is in a straight line, and the eyes are on the fingertips, inhaling, and returning to the starting position to continue.
▲Pose 3？ Pull down the back of your neck-the beauty of your back depends on it.
Put your hands on the back of your hand, open them shoulder-width, put your arms straight above your shoulders, and put your palms forward. Exhale, spread your hands to both sides, and then slowly pull down to the third and fourth positions of the cervical spine, with your elbows parallel to your shoulders.
|||| Neck pillow
To protect the cervical spine, besides necessary exercise, a good neck pillow is essential. After all, I still sit in my office chair most of the time in the office. Muji's neck pillow is believed to be familiar to everyone. This fabric is very comfortable and easy to carry. Of course, waist pads and pillows can make you sit more comfortably and improve your happiness at work.
|||| Monitor stand
With the increasing popularity of mobile office, office workers use more and more notebook computers at work. However, in most cases, the posture of people using laptops does not conform to normal ergonomics, so a good bracket is needed. Of course, in fact, if you don't consider coercion, stacking a few books under the computer can achieve the same effect.
The beautiful hand became a "mouse hand"