2. Push-ups are very common movements in our daily life, but they are also a very good set of movements for two-point kneeling strength training. Although the movement is not difficult, but to achieve the effect of fitness exercise, it is still necessary to do standard. We often have standard push-ups, one-handed push-ups, jumping push-ups and so on.
3. One-legged squat is more difficult on the basis of squat, and the main training is leg strength. I believe everyone is familiar with squat, so one-legged squat means that you only use one leg when you squat, and the other leg is retracted.
4. I believe that friends who love fitness every day will have a special liking for lifting dumbbells, and even many friends will buy dumbbells in their own homes. Because lifting dumbbells can exercise arm strength well, and it is also a relatively simple action.