2. Listening to music while training, repeating monotonous training movements day after day, mechanically increasing or decreasing the negative weight like a robot, fitness training is becoming dull and even encountering a "platform period" of training. In fact, one of the boring ways to solve murder is to listen to some music. The experience of many training masters is that it doesn't matter what kind of music you like, as long as the music you choose can help you keep your training passion. You will be surprised to find that when you listen to your favorite music, you will feel more comfortable in the gym, and even find that your load and repetition times actually increase, and your running time on the treadmill is also prolonged.
3. Change your training plan frequently. Even if you are currently using your favorite training program, it won't be that interesting forever. Using a fixed training program for a long time will certainly not avoid boredom, but will also stifle your passion for exercise. It is suggested that the training plan should be changed every few months, and it should be changed in time once the "platform period" occurs. This change does not mean implementing a completely different brand-new plan. In addition to trying some new training moves, even changing the order of training moves, or going to the gym at different times of the day, will help improve the exercise effect.
4. Ensure adequate rest and recovery. No matter how energetic you are, your body will eventually take some time to recover. It's up to you when to arrange the rest time. You'd better arrange the rest time in advance when making the training plan and the day when you feel best. Doing so can also help you avoid injury and overtraining, because tired and overtrained muscles will not continue to grow.
5. Keep a training diary. Everyone will feel happy when they see their progress. Whether you are promoted in your own post or scored higher when playing games, it will be gratifying to lift a new weight in the gym. If you haven't kept a training diary and recorded your progress, it's not too late to start. You don't need to strictly record the weight used, the number of groups and the number of times. You just need to simply write down the progress you have made every time, for example, the negative weight in a training action has increased. Doing so can motivate you to constantly challenge yourself and make greater progress. Keeping a training diary can also help you find weaknesses in your training plan, take timely measures and try other training plans.
6, choose a more fun way to exercise, not all training should be so serious. Compared with others, you may prefer a certain part of the training course or a certain exercise method. Stay away from the training moves you don't like, and only do the training moves you like, which will make you stay in the gym longer and train more frequently.