The second person in the photo is one of the few people on the planet who can be recognized by his name, Arnold! He won the Mr. Olympia competition seven times. He is also the author of modern bodybuilding encyclopedia.
Knowledge and facts never depend on information shared by individuals ... I'll say it again in another way so that everyone can understand. Just because a person doesn't have six packs at present doesn't mean that he doesn't know the correct way to get six packs. When someone attacks the person who shares the facts instead of showing the actual logic, it is called personal attack on logical fallacy.
It's hard for me to understand why people believe that the word "fitness blogger" or "Instagram model" is a reliable source of exercise and dieting information. I can only assume that people are so ignorant about how to lose weight that they think that anyone who knows how to exercise abdominal muscles will have 100% abdominal muscles-but as the picture proves-this is a stupid thinking process.
The following are some clues to the death of people who work in the fitness industry. They are not well-founded weightlifters and/or coaches. I've heard all these arguments about how to lose weight and look healthy. "This guy is big, so I will follow his training plan." "I was robbed, you have to listen to me." "I browsed the abstract of a study, which said …" "Fitness blogger _ _ _ _ said …"
These are not good reasons to listen to others. You need to ask why and use critical thinking. Yes, it's more mentally challenging than blindly following a person with abdominal muscles, I know, but if you want to get useful information, you must use your brain. Everyone has his own plans. They want to take your money or usurp your power to get you to support them.
Give a classic example: V-Shred supplement. Models make themselves look better than they really are. Let me choose to listen to the advice of people with abdominal muscles, or listen to the advice of people without abdominal muscles but using meta-analysis as a reference. I choose the latter, so should you! Here are some examples, which are good sources of information for the fitness industry.
Laine Norton is a world-record strength weightlifter. He published research on fitness and trained thousands of his clients, many of whom won the competition themselves. Eric Helms-writer, fitness competitor, doctor, fitness coach Dr. Mike israel, writer, fitness coach, bodybuilder, these people are all top figures in their games and fitness industry.
These people, Brad Schofield and Greg Nuckers, are actually doing experiments. These experiments define modern people's understanding of fitness and weightlifting, and they are far better sources than the Instagram model you like to follow. Even people like Jeff Nippard or PictureFit are good sources of information because they use peer-reviewed literature as their source.
In the fitness field, 80% of the results come from four aspects. Born with good genes, eat steroids, eat right, work hard, that's it! If you have these four things, you can have abdominal muscles, but just because someone has done these four things doesn't mean that they know how to make a customized and cyclical fitness plan, including the end of the hard mesocycle, so you need to add this person's name after the first letter. Ignoring some people's fitness advice because they are unhealthy is purely intellectual laziness.