Question 2: How do people with bad knees exercise? 1. Go flat. You can take a walk on a flat road. Squat down and turn your knees to warm up before you go. When walking, raise your legs slowly and put them down gently to avoid knee injuries. Walk 60 steps per minute, not too fast, and it's best to walk for half an hour to an hour at a time. If you exercise on the treadmill in the gym, don't set the ramp mode. You'd better not walk on the treadmill, it will hurt your knees.

2. swim more. In the water, the weight of the joints will be reduced, and it is best to breaststroke without hurting the knees. Butterfly swimming is not advocated, but few people can. Walking in the water is also good.

3. ride a bike. It is still possible to ride a spinning bike in the gym. Riding joints will not bear loads, which is beneficial to the maintenance and recovery of joint functions. However, the height of the seat needs to be adjusted. It is not good to sit too high or too low, and don't tread too hard when going uphill.

4. Practice yoga. It is also a good thing to lie on your back and straighten your legs. Lift the leg for about 30 degrees, which can last for 1~3 minutes at first, and lift the leg alternately according to the teacher's requirements. You can also do more squats and squats to strengthen your knees.

Question 3: What sports are recommended for people with bad knees? The following exercises are suitable for people who are not easily injured.

Go flat. You can take a walk on a flat road. Squat down and turn your knees to warm up before you go. When walking, raise your legs slowly and put them down gently to avoid knee injuries. Walk 60 steps per minute, not too fast, and it's best to walk for half an hour to an hour at a time. If you exercise on the treadmill in the gym, don't set the ramp mode. You'd better not walk on the treadmill, it will hurt your knees.

2. swim more. In the water, the weight of the joints will be reduced, and it is best to breaststroke without hurting the knees. Butterfly swimming is not advocated, but few people can. Walking in the water is also good.

3. ride a bike. It is still possible to ride a spinning bike in the gym. Riding joints will not bear loads, which is beneficial to the maintenance and recovery of joint functions. However, the height of the seat needs to be adjusted. It is not good to sit too high or too low, and don't tread too hard when going uphill.

4. Practice yoga. It is also a good thing to lie on your back and straighten your legs. Lift the leg for about 30 degrees, which can last for 1~3 minutes at first, and lift the leg alternately according to the teacher's requirements. You can also do more squats and squats to strengthen your knees.

Question 4: What exercise is suitable for people with poor joints? Reasonable exercise is good for health, but improper exercise may damage joints. Especially some people with bad joints should choose proper exercise and not overdo it.

Symptoms of osteoarthritis, how to treat osteoarthritis? People with poor waist joints should try to avoid bending sports, such as football, basketball, volleyball and tennis. It is easy to strain or sprain the waist. Swimming helps to relieve fatigue and back pain. It is best to breaststroke and try to avoid butterfly stroke. People with poor elbow and shoulder joints have limited activities, so they should be especially careful when doing exercise. You can try to walk fast, or you can stand by the wall, reach out and touch the wall, put your hands on the wall and press slowly to increase the pressure on your shoulders and elbows, so as to exercise your shoulders and elbows. People with poor knee and hip joints should try to avoid climbing mountains and stairs. According to the survey, 85% of people aged 55-64 have senile osteoarthropathy of one or more joints, and the most basic reason is the aging and wear of articular cartilage. Climbing mountains or stairs will increase joint burden, aggravate articular cartilage wear, and cause pain and injury. These people can choose swimming, brisk walking, jogging and so on. Here, experts from Changchun Orthopedic Hospital remind arthritis patients that exercise should adhere to the principle of moderation. Once you feel unwell, you should go to the hospital in time, and you must not force support.

Question 5: The knee is not good. How can exercise reduce the burden on the knees? Don't run for too long if your knees are bad. If you go to the gym, it is recommended to use an ellipsometer to avoid hurting your knees. Then there are weight-bearing lift heel machines, thigh flexion and extension machines, flexion and extension machines and so on, which can exercise your calves and thighs in all directions.

Question 6: What exercise is suitable for people with bad knees? The following exercises are suitable for people who have bad knees and are not easy to hurt themselves.

Go flat. You can take a walk on a flat road. Squat down and turn your knees to warm up before you go. When walking, raise your legs slowly and put them down gently to avoid knee injuries. Walk 60 steps per minute, not too fast, and it's best to walk for half an hour to an hour at a time. If you exercise on the treadmill in the gym, don't set the ramp mode. You'd better not walk on the treadmill, it will hurt your knees.

2. swim more. In the water, the weight of the joints will be reduced, and it is best to breaststroke without hurting the knees. Butterfly swimming is not advocated, but few people can. Walking in the water is also good.

3. ride a bike. It is still possible to ride a spinning bike in the gym. Riding joints will not bear loads, which is beneficial to the maintenance and recovery of joint functions. However, the height of the seat needs to be adjusted. It is not good to sit too high or too low, and don't tread too hard when going uphill.

4. Practice yoga. It is also a good thing to lie on your back and straighten your legs. Lift the leg for about 30 degrees, which can last for 1~3 minutes at first, and lift the leg alternately according to the teacher's requirements. You can also do more squats and squats to strengthen your knees.

Question 7: What exercise can I do if my knee is not good? Yoga is ok. But you must have a professional teacher to guide you, tell the teacher the specific problems of your body, and then let him choose some actions suitable for your contact.

Swimming is not approved. Keep warm if your knee is injured, unless the constant temperature pool or cold water pool is bad for your knee.

When playing Tai Chi, there will be a lot of squats and vertical movements, all of which will use the knees, but because of the small amplitude and slow movement, it is still ok.

Try some short-arm sports, such as table tennis. Don't run too hard. It is also possible to find someone to dock table tennis with you.

Question 8: How to exercise with poor joints? In this regard, Gou Bo, an associate professor in the Department of Sports Medicine of Xi Institute of Physical Education, said: You can choose different exercise methods. People with poor knee joints should pay more attention to reducing some sloping knee joint movements and reducing the adverse effects on the knee joint, such as climbing mountains and going up and down stairs. Skipping rope and playing badminton exert great pressure on the knee joint and should be avoided as much as possible. You can do more sports such as running on the ground and brisk walking. People with poor waist joints should especially avoid turning and bending, such as football, basketball, volleyball and tennis. It is easy to cause strain or sprain. You can do more knees, sit-ups, and exercise core muscle strength. To strengthen the back strength and stabilize the spine. It is best to breaststroke when swimming, and try to avoid butterfly stroke. People with poor elbow and shoulder joints are more suitable for climbing the wall, that is, standing about a foot away from the wall, reaching out and touching the wall, and slowly pressing their hands against the wall until they feel pain. With the increase of training, we can gradually shorten the distance between people and the wall, enhance the pressure on shoulders and elbows, and achieve the purpose of exercising shoulders and elbows. Rheumatoid arthritis mostly occurs on small joints such as fingers and toes. In this case, it is generally necessary to exercise with the help of some training equipment, such as small elastic rings and grip devices, so as to exercise your hands at any time to make your muscles firm and enhance blood circulation. Rheumatoid arthritis mostly occurs in knee joint, elbow joint, shoulder joint and other parts, so we should pay attention to cold and warmth at ordinary times. You can do more strength exercises, such as skipping rope and squatting, but you should master the strength of the exercises. You can also practice playing Tai Ji Chuan, which has no damage to joints, and can also cure diseases and strengthen the body.

Question 9: The waist is not good and the knees are not good. What kind of exercise can you do to avoid using knee joints, such as running and cycling? Fitness is not recommended. TRX can exercise most of the large muscle groups in the whole body and avoid knee and waist injuries.