A 20-year-old boy went bald after half a year's exercise. The doctor told him that improper exercise can lead to hair loss, which is medically called androgen alopecia. Too frequent exercise or a lot of exercise will keep the hormone level of the human body at a high level, which will lead to hair loss. According to media reports, on August 29th, a 20-year-old boy in Changsha suffered from hair loss due to his insistence on fitness. Later, after a period of treatment, the situation of hair loss improved, but the young man began to lose his hair because he loved fitness, and finally had to have his hair transplanted in the hospital, and he was speechless.

Everything should be moderate, and so should fitness. Some people not only keep fit for many years, but also eat some protein powder to help them grow muscles. In the long run, their hormone levels will remain at a high level, which will lead to similar hair loss. Although fitness is highly respected, everything goes too far. Fitness is to have a strong body. If you blindly pursue something else, it may be counterproductive. Be sure to pay attention to the degree, you can exercise properly, and don't overdo it like this guy, which will eventually lead to hair loss.

Nowadays, many people are facing the crisis of hair loss, not only high-intensity fitness, but also some young people are facing the crisis of hair loss because of work pressure, not just middle-aged people. To prevent hair loss, we should not only pay attention to moderate fitness, but also pay attention to the usual diet and routine, the law of life, reasonable diet, and the combination of meat and vegetables. Don't go on an excessive diet to lose weight, and have a light diet. Try to quit smoking and drinking, don't stay up late, wash your hair correctly, and bad living habits will cause the capillaries in your head to contract. We should also adjust our tension and work pressure ourselves, because tension and high-intensity work pressure can also lead to hair loss, so we must develop good living habits.