1. If you have enough time and money to get a fitness card, you can punch in the gym every day. And I have the motivation to go to the gym, because after all, I will feel unwilling to pay the money, thinking that the money can't be wasted.

2. If you don't have enough money, you can go to the playground or community to run by yourself, or do sports at home and watch some videos of fitness gods follow suit.

Remember to pay attention to your diet during weight loss.