? I like to do HIIT training very much during my weight loss. This kind of training can get good fat-reducing effect in a short time, so I strongly recommend you to lose weight through HIIT exercise.

? HIIT intermittent exercise has obvious weight loss effect, which may be found through experiments. It is found that after high-intensity interval training, although the energy consumption is less than half of that of low-intensity endurance training, the skinfold thickness of the subjects is obviously less than that of low-intensity trainers (about 9 times). During high-intensity interval training, the 3- hydroxy-coenzyme A dehydrogenase in muscle increased obviously, indicating that fat oxidation is enhanced and the effect of reducing fat will be better.

? Therefore, it not only has a good fat-reducing effect, but also can maintain muscle mass, heart and lung health, improve metabolic indicators and fulfill multiple wishes at one time. This can shorten the exercise time, which is naturally particularly attractive to modern people who pursue efficiency, which is why HIIT has recently become a popular sports trend.

Benefits of HIIT training:

1. Burn fat and lose weight

? The biggest advantage of HIIT training is that the ability to burn fat is much better than other sports. So people who want to exercise to lose weight can choose this sport. This kind of exercise helps to achieve a very good exercise effect. Aerobic exercise can consume body fat, but in fact, HIIT's high-intensity training not only consumes more calories than traditional aerobic exercise, but also has a shorter training time.

? Therefore, it can make everyone eat a lot of fat in a short time, which is more suitable for work. Many office workers who have no time to exercise are sitting all the time and have little time to exercise, so they can do this exercise.

gain time

? In fact, there are many kinds of HIIT, but from the intensity of exercise, it is divided into many kinds, and the efficacy and effect of these kinds of exercise are different. The biggest advantage of doing this training is that it can save you time. Many times, by jogging for an hour, we only need 20 minutes to do this exercise. Therefore, compared with traditional aerobic training, this kind of exercise is more suitable for people who usually have less exercise time, which can effectively save you time, but it is not lost to other exercises in terms of calorie consumption.

Improve muscle endurance

? HIIT training helps you increase the density and toughness between muscles. Although it can't help you gain muscle or enhance explosive power, it greatly improves muscle endurance. If the endurance of muscles is improved, they will look tighter and more elastic. In addition, doing this training can also adjust the line sense of muscles and make the shape of muscles look better, so it is very useful for keeping muscles running for a long time and improving endurance.

Points for attention in HIIT training:

? 1 First of all, when you do this exercise, you should pay attention to step by step, start with low intensity, don't rush to see the effect, and do high-intensity exercise.

? 2. In the initial stage of 2.HIIT exercise, it is suggested to make a training plan according to the ratio of 4: 1. The training unit is set to 1 and the rest time is 4.

? This sport should be based on your physical condition. Generally speaking, our exercise time should be arranged after physical training and warm-up, and should be practiced separately from resistance training. On the contrary, it will make the practice unable to be completed with good quality and quantity.

? 4. The training cycle is recommended once a week. If you exercise regularly, the control of the nervous system will be reduced, causing physical injury.

? 5. Don't completely replace traditional sports with HIIT sports, such as running and swimming.

? HIIT exercise is very effective, but we should pay more attention to the matters needing attention during exercise, and don't hurt our health in order to lose weight in a hurry. We might as well do some exercises, and I believe we will get good results. If you are troubled by fat, act quickly.