Fitness is so tiring that many people quit before they start, either fishing for three days or drying their nets for two days, or anticlimactic, and finally let it go! Many people see the bitterness and fatigue of fitness, but who stipulates that fitness must be bitter and tired? Isn't it easy? Are you happy?

I used to be a bodybuilder, and I was afraid of hardship and fatigue. I never fell in love with physical education class since I was a child, and physical education class just passed the exam. Until I was in my early 30s, I felt all kinds of sub-health states and made up my mind to change. But the thought of the pain of running makes me itch all over. Later, I read a book called One Minute Fitness, which inspired me. I make it a rule to start with one minute of fitness every morning and increase it step by step, so the first few days are one minute, not at all. Unconsciously, the time is getting longer and longer, but I don't feel tired and my body feels better. In this process, I also encouraged myself to begin to imagine what my body is getting better and better, and persisted for more than ten years!

Therefore, if you want to keep fit, you really need motivation, goals, methods and strategies! That is, do you want to know what the purpose of your fitness is, or do you want to have a healthier body? Improve the disease state? Still want to lose weight? Or do you want to have a more fit body as a man?

Only when you know what you want, will you try to make an action plan. If you don't have rules and regulations, you are just a whim, then you will either kill yourself from the beginning; Or fish for three days and dry the net for two days; Still anticlimactic, go away! So at this time, it is necessary to make a practical plan. First, make a plan for a few minutes at a time, and quickly recover from fatigue after step-by-step exercise, then enjoy the process and imagine yourself getting better and better! Then you will find yourself insisting unconsciously!

I wish you a happy exercise! I am sy who loves swimming and yoga. I hope this answer can help you! Welcome to comment, follow, like and forward!