Let me tell you first what these three brothers entered your body, how they formed internally and entered externally. Generally speaking, wind is formed by external environment and climate. When the wind enters the body, it is easy to take advantage of it when autumn, winter and early spring alternate. Generally, at this time, due to the alternation of seasons, people just started to have unfavorable defenses, which led to the wind entering the body from the pores of the body. Everyone may have had this experience. When the season changes or the temperature difference between indoor and outdoor is very large, I suddenly go out for a run and catch a cold the next day. In fact, this is because of the large temperature difference between indoor and outdoor. Your pores were wide open indoors, and then you ran out without taking precautions. It was chilly outside. At this time, the wind is strong, pores enter the body, and it is strange not to catch a cold.
There are two ways for moisture to enter your body, external environment and internal factors. The external cause is living in a humid area for a long time, and the body is vulnerable to moisture, especially in the spring when the air humidity is heavy. There is also the problem of diet. Many people have irregular diets and eat cold food. Eating cold food for a long time will lead to the accumulation of moisture in your body. This is basically the case about rheumatism entering your body. Why are there more rheumatism patients in humid places in the south? Actually, it's because the climate in the south is humid.
Eating spicy food can dispel cold and dampness. Therefore, we must do a good job in preventing rheumatism and cold, pay attention to external warming, pay attention to diet structure, eat less raw and cold food, and eat less greasy and cold things (pork belongs to cold things). Eat less pork and more beef in winter. Try to eat less salt, less greasy food, more vegetables and more fruits to prevent rheumatism from entering the body, which is extremely harmful to the body.
Now let's talk about their harm. The first thing that rheumatism and cold evil enter your body is to destroy your immune system and reduce your basal metabolism. Everyone should have this experience. When changing seasons, you suddenly catch a cold the next day because you didn't take good protection when you went out once, or you can't have diarrhea the next day after eating cold food. These are masterpieces because rheumatism and cold evil enter your body and destroy your immune system, basic metabolism and digestive system, and these are just doors.
If they accumulate in your body for a long time, it will seriously affect your health. Rheumatoid cold is the source of all diseases, such as hypertension, digestive problems, cardiovascular problems, yin deficiency and yang deficiency, arthritis, arthritis, and all other chronic diseases are caused by them. Rheumatoid cold belongs to the qi of yin and evil. If you want to destroy them from your body, you must gather the heroic spirit of Zhengyang and destroy them completely. Only the heroic spirit of Zhengyang can remove these evil spirits from you.
Insufficient exercise means that the body is full of yin and yang. If you want to gather the Qi of Zhengyang, you should bask in the sun more, go to cold and cloudy places less, do more internal exercises, gather the Qi of Zhengyang in your body and get rid of rheumatism from the inside out.
There may be many friends who want to ask why Ju Zhengyang wants to exercise more. The distinction between body yin and yang is the wisdom of our ancestors' TCM theory. Kinetic energy can remove silt and blockage, dredge tendons and veins, everything goes well, and the body will naturally be fine. The theory of modern medicine is that exercise can improve basal metabolism and blood circulation of the whole body, and the garbage toxins accumulated in the body can be naturally discharged with good metabolism. In a word, whether it is the wisdom theory left by our ancestors or the scientific experiment test of modern medicine, more exercise can cure all diseases.
These two theories tend to be consistent. Life lies in exercise. If you want to be healthy, you need to exercise more. Rheumatism and colds cause your basal metabolism to decline, so everything will come, and so will fat. You will become fatter and your body will become unhealthy. When you exercise, your body will increase your basal metabolism and sweat a lot, so the pathogenic factors of rheumatism and cold accumulated in your body will be discharged from your pores with sweat, and they will also be discharged from your pores when they enter your body.
Therefore, everyone must exercise more and exercise more in order to cure all diseases. Our ancestors told us thousands of years ago, and modern medicine has confirmed this is the truth. Don't you exercise?
Exercise, fitness and muscle training can not only exclude pathogenic factors of rheumatism and colds from the body, but also prevent them from entering the body. After exercise and muscle training, your muscle density is high (the highest day is full of enthusiasm), so rheumatism and cold can't enter the body, because the muscle density is high, even if they enter the body through pores, they can only be in the epidermis, because they can't break through the high-density muscle defense at all, which is why the body with high muscle ratio is very healthy, and fat can not only prevent the pathogenic factors of rheumatism and cold, but also be an accomplice. After too much fat enters the body from the outside, rheumatic cold first gathers and grows in the fat. Many obese people are prone to this kind of pain, and that kind of pain is basically caused by rheumatism and cold. After they enter the body, they first accumulate fat to cause pain, and then slowly penetrate into internal organs and joints, causing various chronic diseases and joint diseases. This is why obese people are more likely to suffer from various diseases.
In short, having said so much, I mainly want everyone to do more exercise and fitness to enhance the body's positive spirit of resisting rheumatism and cold. Here, I'll arrange a set of very elementary fitness movements for you, which can help you better cool the wind and damp the cold. If you have the following conditions, it proves that your body is rheumatic and cold, so you should practice this group of movements more. For middle-aged and elderly people and those who have already
1. Symptoms of a first-degree rheumatic cold: itchy skin, eczema, pimples and spots on the face.
2. Symptoms of secondary rheumatic cold: acid, lethargy, fatigue, fatigue and weakness.
3. Symptoms of tertiary rheumatic cold: scapulohumeral periarthritis, cervical spondylosis, shoulder pain, low back pain and rheumatoid arthritis.
4, four-level rheumatism and cold symptoms: ankle edema, cold hands and feet for many years, frequent abdominal pain, diarrhea, female menstrual dysmenorrhea.
5, five-level rheumatism cold symptoms: moisture for a long time, there is blood coagulation, easy to grow tumors.
Friends in this situation must do more exercise and fitness. This group of movements can sweat a lot during training, reduce fat, and help you clear away accumulated rheumatism and cold evil. Of course, due to the high intensity of exercise, the elderly and people with arthritis are basically not suitable for practicing this kind of high-intensity exercise. This set of movements is more suitable for friends under 50. For middle-aged and elderly people and friends with arthritis and heavy humidity, at the end, I will arrange a very good diet to help you get rid of the cold and dampness in your body. Before that, I will use diet therapy to get rid of rheumatism and colds, mainly using warm and common foods as diet therapy.
The above eight sweating exercises can achieve a very good effect of dispelling wind, dampness and cold. During training, each person does 3 groups of each movement, each group has a rest of 30 seconds, and each movement has a rest 1 minute. After training, we must pay attention to protective measures, which many exercisers ignore. First, don't take a shower right away. Second, don't go out before the pores shrink. If there is an emergency, we should go out.
You must get dressed. After training and sweating, we should put on clothes and rest, because the pores of our whole body are vigorously open during training. If you go out at this time, rheumatism and cold will easily enter your body, so you must pay attention to these basic things after training, which is also the most easily overlooked thing.
Here is a dietotherapy method to get rid of rheumatism and cold, which is very suitable for middle-aged and elderly people and friends who are not easy to do sports training. Of course, for friends with heavy humidity, you can also speed up the removal of pathogenic factors of rheumatism and colds through exercise and this diet. Preparation: Semen Phaseoli, Coicis Semen, Semen Euryales, Poria, Fructus Gardeniae, Lotus Leaves, Fructus Benincasae, Glycyrrhrizae Radix and Pericarpium Citri Tangerinae. Stir-fry adzuki bean and coix seed, and cook with other ingredients in front.