You can imagine that Chinese medicine is a three-point poison to lose weight, and exercise is a good way to lose weight. Increasing physical exercise for obese people can not only increase the "expenditure" of body fat, restore body shape, but also exercise various organs of the body and enhance physical fitness. Therefore, increasing exercise is a good way to lose weight. Kaku Fitness has an exercise program for obese people, which is a way to learn about your exercise and lose weight. To increase muscle activity, it is necessary to increase calories, which can promote the "burning" of fat in the fat bank and change the ratio of muscle to fat. Exercise can stimulate fat consumption and promote fat metabolism through the regulation of nerves and body fluids.