What are the benefits of playing football? Playing football has many advantages. Football is an interesting and combative sport, including running, jumping, jumping, falling, falling and bumping. Regular participation in football can make all parts of the body exercise and strengthen. So what are the benefits of playing football? What are the benefits of playing football 1 benefits of playing football 1. Physical fitness football is a national fitness exercise. During the whole exercise process, people's running speed and leg strength will be improved. If you insist on playing football, people's cardiovascular system and respiratory system will be enhanced, because when playing football, people will keep running and need to digest a lot of energy, blood flow will be accelerated and breathing will be accelerated. 2. Adjust your mood Football is a team sport. In sports, people should cooperate with each other and communicate constantly. The whole exercise process is pleasant. Therefore, playing football often can adjust your mood. When you encounter something unsatisfactory at work, you can vent it through football, sweat all over, and then forget all your troubles. 3. It takes two teams to make friends and play football, and each player has 1 1, so there are 22 people in the whole game. Of the 22 people, as long as you are willing to make friends with him, he will hardly refuse. And with so many people playing football together, over time, feelings will definitely strengthen. How do novices play football? As novices, their physical strength may not be as good as that of veterans. Therefore, before playing football, he should practice running to strengthen his physical strength. The reason for practicing running is that running can train endurance and leg elasticity. A few days before running, some people will feel pain in their legs, but don't worry. This is a normal reaction, there is no need to stop training and rest. As long as you practice for a few more days, your body will adapt to the intensity of exercise. Practice the basic movements of football after running, so that you can learn to play football. Playing directly without practicing the basic movements will only drag down teammates. Usually you need to practice kicking, passing and heading. When playing football, you should throw the ball into the air, kick it with your feet when it falls, or stand still and kick it high all the time. Pass the ball, you should kick the ball to the wall, wait for the ball to bounce back, then kick it back to practice, or you can practice with other teammates. Heading, you need to throw the ball into the air. When the ball falls to the right height, jump up and use your head. How to pass football? When playing football, you will often meet the situation that the defender blocks you. At this time, it is necessary to use technology to break through the defenders and pass the ball. How to break through when playing football? Let's take a look at mom's sharing skills. 1, use speed to force the person with the ball to meet obstacles, so as to push the ball quickly and pass the blocked person. Speed must be fast, find the space behind the blocking personnel, and there is no other place to block personnel. 2. Use the cover of your body to force people who pass by with the ball to stop. The speed of kicking the ball will slow down first, then kick the ball behind the blocker and push it forward by running fast, so that it can bypass the blocker. It should be noted that the ball must be kicked where it is difficult for the blocking personnel to reach. 3. The person who passes the hip ball. When the dribbler is blocked from the front and approaches the dribbler, the dribbler can approach the dribbler sideways, then find the right time to push the ball between the dribbler's feet, then quickly bypass the dribbler and kick forward. However, it should be noted that there is space behind the dribbler, otherwise the better moving position of another dribbler will affect the passing effect. If the blocker is a well-trained player, he should be induced by fake action first, and then let the ball pass through the crotch. How to avoid injury when playing football 1? Before playing football, buy a pair of comfortable and wearable sports shoes. If the ground is slippery, you'd better buy spikes. 2. In order to avoid leg injuries, it is best to tie leg protectors to protect the legs before playing football, because many times, in order to compete for a goal, there will be a fierce collision between the players' legs. Don't collide violently with your opponent when playing football. If the opponent blocks the ball with his foot, he will protect the ball without hurting himself. 4. When playing football, don't do too many fancy moves, because fancy moves will waste leg strength, and it is easy to annoy the other side and prompt the other side to foul and retaliate. When throwing the ball, don't throw it too hard, so as not to throw it on the player and hurt him. At the same time, pay more attention to catch the ball and avoid objects that may hurt you. What are the benefits of playing football? 2 benefits of playing football 1. Conducive to improving the human nervous system. On the huge football field, we should look around, pay attention to our feet and play football well. In the whole process, people's spirit is highly concentrated, so it helps to improve the brain nervous system. 2. It is conducive to improving people's heart function. People who love football need a strong heart, because running on the whole stadium will have a lot of exercise, sweat more, and the heart rate will accelerate, and the heart function will gradually become stronger. 3. It is beneficial to improve people's respiratory system. Playing football can exercise more than playing basketball and badminton. Usually, people with weak constitution are unbearable, because people are tired after running back and forth for a few laps. If they are exhausted, they will be out of breath. But it can also be seen that playing football is beneficial to improve people's respiratory system. 4, conducive to improving people's leg strength If people insist on kicking and running for a long time, it will lead to accelerated blood circulation, strengthened leg muscles, and eventually the legs will become more powerful. If you want to exercise your leg strength, you might as well play football more. Kicking skills The wedge and metatarsal bones at the instep of the kicker are hard, so it is not easy to get hurt when hitting the ball. Therefore, it is best to use this part to hit the ball in front when playing football. Kick the set-piece ball and run first, let your body get close to the ball slowly, then keep your eyes on the ball and kick the ball with your toes. It should be noted that when kicking the ball, the instep is straight, the ankle is pressed down, and the front of the instep hits the back middle of the ball. Kick the ground ball. By mastering certain methods to kick the ground ball, pay attention to adjusting the strength of the foot according to the rolling speed of the ball, so as to kick the ball to the expected destination. To kick a rebound ball, you need to judge the impact point of the ball first, and then kick the ball quickly and forcefully in the right way before the ball hits the ground. When playing football, you should kick the back middle of the ball with your instep. How to practice playing football should start with running, because running can train endurance and leg elasticity. Secondly, we should do jumping and throwing exercises to enhance physical fitness, physical strength and physical flexibility. Usually in the first three days of practice, there will be pain in the calf, and in severe cases, it will even hurt to walk, but don't worry. Keep practicing and the symptoms will be relieved. After running to a certain program, we will begin to practice the basic movements of football. Try to throw the ball into the air and kick it when it falls. You can also try to put the ball firmly on the ground, 6 meters away from the ball, run over and kick it with your toes, or let your friend kick the ball over and kick it back with your toes. You can even stand behind your friend, play football in front of your friend, and then quickly kick the ball far away with your toes or feet. If you practice so hard, you will gradually improve and master more football skills. How to attack 1, two people cooperate to attack. Two people cooperate to attack is a simple and effective attack method in football, which can quickly pass the defenders who are close to you, and can be used no matter where you are on the court, because it can make a breakthrough by using small gaps, resulting in a situation of playing more and playing less. But when using this attack method, the passer should bring the ball head-on to the opponent. When the ball is away from the opponent 1- 1.5 meters, he will suddenly pass the ball to the receiver, run forward quickly after receiving the ball, pass the defender, and continue to receive and wear the ball. 2. The "WM" formation attacks the "WM" formation, that is, the center and wings are in front, two inner forwards are behind or two avantgarde are in front, and the center back is parallel to the left and right guards. In the game, make appropriate adjustments according to the position of the ball and the situation of the players, and then attack. When attacking, you can attack from the sideline or from the middle. The biggest feature of this attack mode is that it can strengthen the offensive power and make it difficult for opponents to defend. However, it should be noted that there must be a flexible center with good shooting skills to deal with two inside forwards. In addition, the two inside forwards must have a fast speed to achieve the goal of cutting the sideline into the middle. In order to facilitate the attack, a strong defender must pass the ball to the striker quickly. In addition to mastering the basic skills and attack methods, there are many precautions to remember when playing football. What are the precautions for playing football? The following six points cannot be ignored: 1. Playing football is good for your health. In order to improve our physical fitness, we should do more sports, such as running, high jump, long jump and gymnastics. 2. Be prepared for activities before playing football, jog for a while, then do some gymnastics, and then practice playing football, so that it is not easy to get hurt when playing football. Don't sit down and have a rest immediately after playing football. You should walk around the court to calm down gradually, which will help to eliminate fatigue quickly. 4, the body is uncomfortable, lack of sleep, lack of energy, it is best not to play football, because a little carelessness, there may be knee sprains, ankle sprains and so on. If you sprain your ankle, don't continue to exercise. You should leave the court immediately and see a doctor to check the ankle injury. 6. Don't play football for half an hour after a meal, because football is a relatively strenuous exercise, which is not suitable for cooking after a meal, which will affect the digestion of the stomach and cause stomach discomfort.