Bobby exercise is to quickly increase the heart rate of the trainer to the maximum in a short time, so that the body consumes fat to make energy, thus achieving the purpose of burning fat. Bobby's exercise burns twice as much fat as running. So Bobby can burn fat and lose weight better than ordinary aerobic exercise!
Strength enhancement Bobby exercise is a kind of whole-body strength training, and every movement should be mobilized to the pectoral muscle, deltoid muscle, arm, thigh, abdominal muscle and hamstring muscle. After high-intensity training like Bobby Sports, your strength will be greatly enhanced after one month!
Coordination has been strengthened. Many people spend a lot of time in the gym every week and develop beautiful abdominal muscles and biceps. But when you need to use these muscles to chop things or save yourself, they are of little use. However, Bobby exercises not only to train strength, but also to train physical coordination and endurance. Make your body not only beautiful, but also more practical!
Cardiopulmonary endurance enhances cardiopulmonary function, that is, the ability of the human heart to pump blood and inhale oxygen from the lungs. Good cardiopulmonary endurance can make our body better cope with physical challenges and reduce the risk of chronic diseases. Bobby exercises train our heart and lung endurance and enhance our heart and lung function through high-intensity intermittent exercise.
What does Bobby do effectively in a month? There are four scientific training methods: 1. Do five bobby jumps, rest for 30 seconds, and repeat 15 cycles.
Do multiple bobby jumps in 2.45 seconds, rest for 30 seconds, and repeat the cycle of 15.
3. Don't rest, continue to do bobby jump until you can't do it.
4. Do not rest, continue to do Bobby jump, and keep doing 100 times.
Novices generally choose the first two methods.
The training schedule is that Bobby practices every time 10~20 minutes, and trains every other day. After high-intensity whole-body exercise like Bobby exercise, our muscles need a rest and recovery time, so it is recommended to exercise every other day instead of training every day. Otherwise, it may increase the burden on the body and cause injury.
Correct and complete movements, if incorrect, will often be wasted and even cause sports injuries. Only by making Bobby's movements correct and complete can you make your movements better.
Stick to the plan. Although Bobby's exercise is very intense and tiring, he can see great results as long as he persists.
3 How to make Bobby's exercise work better In order to make Bobby's exercise work better, we need to pay attention to the following points:
1. Ensure adequate sleep. Only by getting enough high-quality rest can we have more energy and physical strength to continue exercising. Otherwise, not only will exercise stop, but it will also damage your health.
2. Combining Bobby's sports with other sports will make Bobby exercise better. For example, when he is full of energy, Bobby can run or do other sports after exercise.
3. A reasonable diet. If we overeat after exercise, we will definitely not achieve the effect of exercise and will also harm our health. Therefore, after doing Bobby exercise, you should control your diet reasonably. If we want to lose weight, we must not eat high-calorie food after exercise. Only by combining exercise with diet can we achieve better results.
4 tips
Bobby exercise is a kind of high-intensity whole-body exercise with remarkable effect and less time. But in order to achieve the purpose of exercise, we must have correct and complete movements, reasonable training arrangements, and be able to stick to it. Only in this way can we see gratifying results in a month.