You need to eat after exercise, but how much you eat must also be controlled. People who gain muscle can eat more energy every day than usual. For people who lose weight, the total energy they eat every day is less than usual.

As long as you eat it in one day, the total energy is well controlled. Therefore, dieters can eat properly after exercise on the premise of ensuring that the total calorie intake in one day does not increase.

Extended data:

Eat as soon as possible after exercise and finish it within 45 minutes at the latest. Because within 45 minutes after exercise, skeletal muscle cells open the largest channels for nutrients such as carbohydrates and amino acids.

Timely, appropriate, appropriate, appropriate nutrition, muscle repair and growth will reach the maximum speed. Once the golden window of 45 minutes is missed, most of the nutrient channels of skeletal muscle cells have been closed.

Even if you eat a lot of carbohydrates and protein's diet, the speed of muscle repair and growth will be reduced by over 50%. What is even more disappointing is that most of these productive nutrients are stored in adipose tissue. Therefore, it is very important to grasp the timing of the first meal after fitness.

People's Network-Should dieters eat after fitness?