1. Muscle memory: first learn to hold the frame, remember the strength of various basic boxing methods, and then carry out step training.

2.？ Physical ability

3.？ Power and explosion

A lot of boxing special strength training can increase strength.

Boxing pays attention to explosive power and overall coordination, so the strength training of boxers is often different from fitness and bodybuilding, and more is control and anaerobic. However, boxing is explosive. For example, low-power flat pushing, low-power lifting, dumbbell empty hitting, squat jumping and so on are all exercises that can increase boxing strength.