Abdominal pain of girls after exercise. Exercise helps to strengthen our physique and improve our disease resistance, so many girls also exercise, but abdominal pain after exercise is also a problem that girls often worry about. Let me introduce the slight abdominal pain of girls after exercise.
Abdominal pain of female students after exercise 1. First, the diet structure is not very good.
Girls feel stomachache after excessive exercise, which is actually related to their diet structure. If you exercise excessively after a full meal, it is very easy to cause gastrointestinal vibration, gastroenteritis and even appendicitis. Once the gastrointestinal tract is abnormal, our abdomen will naturally have symptoms of pain. Therefore, we need to cultivate a good diet structure in our daily life, eat reasonably, have more rest after meals, and don't have to exercise excessively.
Second, menstrual period.
Many girls often have abdominal pain during menstruation. Even if it is not fitness exercise, the abdomen is not normal, not to mention excessive exercise in the physical semester. Girls have a critical period every month. In this time range, we need to do a good job in human body maintenance and medical treatment, and try not to exercise as much as possible, so as not to easily cause abdominal pain. Naturally, ensuring adequate sleep and drinking more hot water can help us recover our physical and mental health as soon as possible.
Third, the treatment method
When we have abdominal pain after exercise, we need to find treatment measures immediately so as not to aggravate the pain. First of all, we need a moderate rest, so that the human body tends to be stable and drink more boiled water, so that the gastrointestinal tract can be repaired more quickly. Moderate abdominal massage is also possible, which will help us relieve the pain.
In the case of abdominal pain, it is necessary to minimize walking, or do not do some abdominal flexion and extension postures, so that the pain is not so intense. If the illness is serious, you can be assisted by some drugs. If you are not at ease, you can go to the hospital outpatient department for examination and receive treatment from a doctor.
Female students have abdominal pain 2 1 after exercise, and lack of exercise.
Relatively speaking, people who often don't exercise are in poor health. Once they exercise, they need high oxygen demand, which easily leads to shortness of breath. This will reduce the chest pressure and hinder the blood return of the liver, thus causing liver pain, which is manifested as pain in the right upper abdomen.
2. No preparation activities.
Many people do not warm up well before exercise, and blind exercise can lead to acute chest pain. Therefore, warm-up before exercise is very important, which can reduce discomfort after exercise, better improve personal physique and enhance disease resistance.
3. Insufficient blood supply
Small abdominal pain after exercise is related to insufficient blood supply, because the blood supplied to skeletal muscle increases during exercise, and the corresponding visceral blood will decrease. Once there is a shortage, it will cause abdominal pain. In addition, exercise in hunger can also lead to abdominal pain, so I suggest you exercise after meals to avoid discomfort.
4. excessive exercise
Both excessive exercise and excessive exercise intensity will lead to muscle strain. If it happens in the abdomen, it will cause abdominal pain. Therefore, moderate exercise is the key and healthy.
What should I do if I have a stomachache after abdominal exercise?
First of all, we should distinguish abdominal pain after exercise from other abdominal pains. After a lot of abdominal exercise, if abdominal pain occurs, and the pain will double after a lot of exercise, but it can be weakened or disappeared after proper rest, that is, abdominal pain after exercise. Other abdominal pains are mostly persistent pain or tingling.
When abdominal movement and abdominal pain occur, you may wish to choose to control the amount of exercise. Before exercise, you should analyze your daily exercise amount and distribute it scientifically. You should not blindly increase your exercise amount and overwork your abdominal muscles. Excessive exercise can also lead to rhabdomyolysis.
If muscle soreness often occurs after exercise, vitamin C can be supplemented before and after exercise, which can effectively prevent and inhibit this feeling of muscle soreness after exercise. Can be taken together with vitamin tablets and edible fruits.
There are many functional sprays or patches on the market that can be used for muscle injury and soreness after exercise, and these auxiliary drugs can be used after exercise. But be careful not to rely too much on such drugs. After all, this kind of sports pain is a normal physiological phenomenon.
Why does abdominal pain occur after abdominal exercise?
The cause of stomachache is a feeling of pain caused by a large amount of exercise and stretching of abdominal high endurance muscles in a short period of time, which leads to the accumulation of exercise lactic acid in muscle tissue. This is to ensure that muscle exercise can get enough energy and produce "side effects".