However, sometimes you may wait for a bath at home. Maybe you are in a hurry. Maybe you don't like the facilities in the gym. Maybe the shower is too crowded. At home, you can entertain yourself under the tap, and you can sing if you want-even if you want.
Either way, you should know to take a shower in the gym immediately after joining. How much is available? Do you have to wait for others to finish? Does the gym provide lockers? Towels? Soap? Can you put your sportswear in the locker for the night? Is there a hot air dryer? The answers to these questions will help you decide whether to take a bath at home or in the gym.
For some people, privacy is a problem. Is the shower room arranged in a room or a separate compartment? Hygiene is also very important. What is the gym's policy on shower cleaning and disinfection? How often do they clean lockers, locker floors and other parts of the facility?
Continue reading five tips to remember when taking a bath in the gym.
Step 5 avoid infection
Bacteria like warm and humid environment. This means they like the dressing room. There are many people coming and going there, and some people may be carriers of the disease even if they have no symptoms. Skin infection is the most common danger. These range from boils and pustulosis to herpes simplex and tinea. Shockingly, one third of Americans suffer from skin diseases [Source: Brody]. The common cold and flu can also spread easily in the gym.
If you are engaged in sports such as basketball, squash or wrestling that may come into contact with others, preventive measures are even more important. Other people's sweat and small scratches on your own skin can spread diseases. Even if you only use fitness equipment, you may have been touched by others. Therefore, a thorough shower is your first line of defense against infection.
In order to minimize the chance of catching things, please always use your own soap (preferably antibacterial soap), shampoo and razor. Be sure to cover your whole body with foam, not just your armpits and groin. After that, dry yourself carefully; Apply a new dressing to any wounds or abrasions and put on clean clothes.
MRSA in the gym
MRSA (methicillin-resistant Staphylococcus aureus) is a common potentially fatal infection, which is difficult to treat with antibiotics. First in the hospital, now in the gym [source: StopMRSANow]. Athletes must be in danger. To protect yourself, please use soap in the shower and cover all wounds and abrasions during exercise. This may be a matter of life and death.
4. Calm down before taking a bath
It's tempting to take a shower after strenuous exercise, but don't rush directly under the splash. It takes at least 10 or 15 minutes to cool down. You shouldn't sweat a lot or have difficulty breathing in the shower. Otherwise, you will still sweat after finishing, and you may feel cold when you go out in cold weather.
Cooling down after exercise has other benefits. It gives your heart a chance to return to normal rhythm. It can minimize your risk of feeling dizzy or dizzy during exercise, which may be caused by blood accumulation in large muscles such as hamstring and quadriceps femoris.
Start your cooling-off period by jogging or walking. Then take some time to stretch. Focusing on the gentle stretching of the muscle groups you exercise will help accelerate your recovery and avoid nervousness. You can keep stretching in the shower-warm water will relax your muscles [Source: MyDr.com].
Use a portable shower
A shower box is a bag, usually made of mesh, which can hold soap, shampoo, razor, shaving cream and any other things needed for a shower. You can hang it on the shower head or faucet. For DIY solution, try a large zipper lock plastic bag.
Step 3 take a bath with hot and cold water
Hot shower or cold water? There has been controversy about which one is better. Some precautions:
Taking a hot bath can relax overworked muscles.
Taking a cold bath can reduce inflammation and accelerate recovery.
A hot shower can wash away grease, thus making the skin drier.
A cold bath will affect your system.
All these arguments make sense. In the final analysis, as long as you wash your sweat with soap, hot water or cold water will do. Some people like the relaxed feeling of taking a hot bath. Others like the thrill of cold water.
Perhaps the best compromise is to use hot water and cold water alternately in the shower. Hot water will increase blood flow to the skin; Cold constricts superficial blood vessels and forces blood to flow inward. This combination is good for your blood circulation. It feels special to go back and forth from hot to cold. Another good choice is to take a warm but not hot shower.
One advantage of cold water or alternate showers is that you use less hot water. This is good for the environment.
Cold showers don't inhibit sex life.
It is a myth that a cold bath will restrain men. The opposite is true: soaking in water with a temperature higher than 102 degrees Fahrenheit (38.9 degrees Celsius) for 30 minutes or more will have a negative impact on the number of * * * (image source: Peterson).
2. Watch your feet
This is not called beriberi for nothing. This is really a common problem for exercisers. Athletes' feet are fungal infections of toes and other parts of their feet. The bathroom or dressing room floor is an ideal place for fungi to lurk and spread. Infection can be itchy and annoying. It may also be hard to get rid of and easy to pick up again. Some people, such as people with sweaty feet, are more susceptible.
To avoid beriberi, please be sure to wear flip-flops or shower shoes to enter the shower room and dressing room. Take them down and wash their feet thoroughly, and then put them back before you leave. Make sure to dry your feet thoroughly, especially between your toes. Put on clean socks after you finish.
Athletes' feet are not a serious disease. If it persists or affects your toenails, you only need to see a doctor. If you have diabetes, or your immune system is weakened by HIV infection or chemotherapy, please take it more seriously [Source: Consumer Report].
Heal athletes' feet
Some tinea pedis can heal itself without drugs. For the rest, over-the-counter antifungal drugs (cream, spray or powder) can solve this problem. It's a good idea to treat the infection from the beginning, so that it won't infect you or others [source: consumer report].
1: Practice good shower etiquette.
Remember, you are enjoying the shower with others. Some things may be fine at home, but they should be avoided at the gym.
Don't occupy the shower. Ten minutes should be the longest time, especially if the shower is limited.
Don't socialize in the shower. It wastes time and may annoy others.
Pack up what you screwed up. Find the shower and dressing area and leave.
Never pee in the shower. It goes without saying, but some people forget that they are not at home.
Dry before returning to the locker. Don't stand.
You also need to respect the privacy of others. Some people take off their clothes in public or feel uncomfortable around naked people. Don't stare, whether in the shower or in the locker room. Give others as much space as possible. After taking a shower, put a towel around your waist. Provisions shall not * * * exceed the necessary time.