Is it good to sweat in winter sports? In the case of winter exercise, there will also be a lot of sweating. If it is not solved immediately, a fever and a cold are inevitable. So people who sweat a lot have different understandings, so shall we take a look at sweating in winter?

Is it good to sweat in winter? 1 It's normal to sweat during fitness exercise, and there are various exercise methods. Fitness exercises need different solutions at different temperatures. In the case of winter exercise, sweating will also occur. If it is not solved immediately, a fever and a cold are inevitable. So people who sweat a lot have different understandings, so let's take a closer look at sweating in winter, shall we?

Sweating is a method of raising body temperature due to complicated work, so as to avoid problems caused by overheating. Sebaceous glands under the skin of the body metabolize blood, make it volatilize and take away excess body temperature, thus maintaining normal body temperature.

The high average temperature in summer further affects the external environment of the body. The body temperature is too high, and the organs are easily edematous, which is life-threatening. Therefore, in summer, people feel that they metabolize a lot of blood to maintain normal body temperature. And some people sweat more and less for many reasons. Like obesity. Body fat, like a sponge for cold and warm, has a strong heat insulation effect. However, due to physical exercise, the body also causes a lot of heat, and the body fat in the body just blocks the release of this heat. But the human body can dissipate heat as soon as possible, so it uses sweating to dissipate heat. Thin people don't have to do that.

But there is another reason, and that is calcium deficiency. Many people know that there is more sodium oxide in sweat, so they need to supplement edible salt when sweating a lot, but they ignore calcium supplementation after sweating.

According to scientific research, every 1 1,000 ml of sweat contains 1 mg equivalent. Usually, the calcium lost from sweat every day is only 1.5mg, which is not critical. However, workers who work hard in hot weather and natural environment lose more than 1mg of calcium from sweat every hour, accounting for 30% of the total calcium discharged.

In order to avoid low blood calcium after sweating, outdoor workers should take enough calcium in their daily life. Calcium-rich ingredients include milk, dairy products, green leafy vegetables, freshwater fish, seafood and other ingredients. Vitamin D can promote the digestion and absorption of high-quality protein. Rich and colorful ingredients containing vitamin D include fish oil, protein food, egg yolk, etc. Increasing direct sunlight can also increase the body's vitamin D content.

In short, in winter, strengthening physical exercise and enhancing resistance can prevent physical weakness and sweating.

Is it good to exercise and sweat in winter? As explained in detail above, we should do more physical exercises in winter, which can reasonably improve our physical fitness. But many people are weak and often sweat, which is the main physiological manifestation. You should go to the hospital immediately, or take exercise in your daily life to improve your physical fitness.

Is it good to sweat in winter sports? If the exercise lasts for a long time and the level is fierce, the body temperature will continue to rise, and more and more sweat will be discharged. The amount of sweat indicates the intensity of exercise, so to some extent, the more you sweat during fitness exercise, the better, because it means high intensity of exercise, but sweating itself is not good. However, in some special cases, environmental factors will also affect the amount of sweat when we exercise. For example, in a humid and cold natural environment, the same intensity of exercise will make us sweat a lot. The basic principle of sweating is that sweat on the skin surface will digest and absorb body temperature after volatilization.

The wet and cold natural environment will prevent sweat from evaporating, so the body temperature will drop slowly, and of course a lot of sweat is needed to expel heat. However, sweat will not bring you a stronger practical effect of fitness exercise, nor will it reduce a lot of body fat for you. The only effect is that you must replenish a lot of water to avoid dehydration due to excessive sweating. If you feel thirsty during exercise, please slow down and replenish some water, otherwise sweating will be more and more harmful to your physical and mental health.

Sweating is not good for physical and mental health. In the case of sweating, our skin pores will open, and beauty instructors will use steam to open our skin pores for cleaning. So many people firmly believe that sweating can clean pores and skin. However, if sweat stays on the skin surface for a long time, it will cause the sebaceous glands to be blocked, leading to a sweat rash. If you want to keep skin pores clean and unobstructed, you must take a bath immediately after sweating. For people with sensitive skin, it is best to bring a set of clean clothes and trousers when exercising, and you can take them off and put them on immediately after sweating.