To extend, if you are a fitness madman, you can go to the gym to drink protein powder if you have nothing to do. I can eat 10 raw eggs a day, only vegetables and boiled chicken breast, and I can't wait to inject drugs. This is more or less possible.
Because people still have to conform to the laws of nature, your ordinary figure, with the help of equipment and external forces, will do potential harm to your body, which you may not show when you are young. When your body goes downhill, aging will accelerate and your ability to resist diseases will weaken. Pay attention to balance in everything and don't overdo it.
However, I don't think we can say that these people died earlier than others. Compared with 100 fitness experts and 100 people who don't walk more than 3000 steps every day, why do I think the life expectancy of the people in front is still longer than that of the people behind?
Your question is a bit like a person who doesn't like sports. He is comforting himself psychologically, hinting at himself: nothing, nothing, you should eat and drink. The most comfortable posture is lying down, but those who practice hard die early.
For us ordinary people, don't worry too much about how to exercise. Ordinary people can't have so much time, perseverance and financial resources to maintain a special diet to build that muscle. Instead, remind yourself to move, run several times a week, lift dumbbells and do push-ups.
The last sentence from the bottom of my heart: happiness can make people live longer, and exercise can make people happy. No one can help you during the exercise. You sweat, you are tired, but after you persist, you will find confidence. Gradually, you will find that your body has changed very well, and you will praise yourself in the mirror. In order to keep your weight normal and your muscles tight, you can't help but pay attention to your diet. It's also a good thing not to attend unnecessary wine fairs.
As far as I know, there are two muscular men who died earlier, one is Brother Giant Arm, and the other is Brother Dallas Giant Arm, who are fitness network celebrities I met when I first came into contact with fitness. Although he is covered in tattoos and looks fierce, he is a very rational and indifferent person in the video.
I knew something about the drugs in fitness when I met Brother Giant Arm, so I didn't expect to develop his strong arms. Brother Giant Arm also frankly admitted that he did use drugs, which was rare in the early fitness circle, at least he was honest.
Brother Giant Arm also talked about why he took drugs in the video, because he wanted to get high returns from high risks. He knew he was taking risks, and he never advised anyone to take drugs.
I remember brother Arm was 46 when he left, and he was only married for half a year. I was surprised to learn the news of his death on the Internet. He really gave everything for his dream. No matter what position and mentality we use to look at him, I don't think we are qualified to blame him.
Another person I regret is Dallas.
At the age of 26, he is known as a man who can surpass the Sith. I don't know much about him, but I have seen several videos of him. My impression of him is basically "Is this only in his twenties?" Surprise.
It's a pity to know that he also died unfortunately.
Back to the question, does a lot of exercise lead to short life? When the marathon was popular a few years ago, everyone should have seen a lot of news about sudden death, right?
Running should be recognized as a healthy exercise. It is really not a muscular man who can run a marathon. This kind of exercise often leads to death, and the number of deaths is not less than that of muscle training.
Originally, our bodies have limits, and problems will inevitably occur if we exceed the limits, but before the limits come, everyone doesn't know where their limits are, and when the limits come, you will have problems.
There are many examples of people who exercise to prolong life, such as Zhang Sanfeng in ancient times and Zhong Nanshan today.
Many muscular men are trained by high-intensity exercise combined with high-intensity diet and even adding hormones. Everything should be moderate. Health-keeping exercises have always been based on longevity, such as Tai Chi, standing piles, sitting piles, jogging and meditation. Take running as an example. The fast running assigned by 8 9 is called health running, longevity running (crazy Japan), the speed assigned by 6 is called healthy running, and the speed assigned by 5.
Yes, I have met some people who worked hard to exercise, stayed strong for a long time, had great intensity and developed muscles, but died of sudden illness early. I can't figure it out. It's confusing. After thinking, some old sayings deserve our serious consideration and in-depth understanding. "Enough is enough" and "just right" cannot exceed the human body's bearing capacity, which is limited. Otherwise, if it exceeds the endurance of the human body, it looks muscular on the surface, but the organs in the body may be hurt. Not worth the loss, but counterproductive. In fact, every one of us and every unit should be aware of this. Many people and enterprises are developing well, so we should see the potential crisis and the discomfort of development direction.
On the other hand, because things change in the process of development, the surrounding conditions are also changing. If you don't realize it, you may jump into the pit blindly, causing great failure. Dialectics of Marx's philosophy tells us that objective things are eternal. In the process of its development, things inside and around it are constantly moving and changing, but they influence and restrict each other and will transform each other under certain conditions. So we should be aware of the whole and the things around us. Only by seeing its changes and adjusting countermeasures can we be in an invincible position.
Using normal supplements such as protein powder, branched-chain amino acids and creatine, without drugs, and insisting on the combination of strength and oxygen will not affect life expectancy, on the contrary, it will make people healthier and live longer!
Eat in moderation and exercise in moderation.
This is a festival, meaning one: exercise should have rhythm.
For example, at which time is it appropriate to exercise?
Generally speaking, eight or nine o'clock in the morning and four or five o'clock in the afternoon are better, which is not suitable for fasting exercise in the morning or high-intensity labor at night.
Meaning 2: Exercise should be controlled.
The intensity and amount of exercise should be adjusted according to your body. Don't over-stimulate your potential and over-force yourself. Just like some people lose weight, in order to be thin, they also suffer themselves and are hungry. If they are hungry for a long time, they will be malnourished and their physical function will decline. This is also an extreme.
The intensity of exercise should be increased slowly, and remember not to be impatient. Fat people also eat bite by bite. The same is true of sports. You should give your body an adaptation period. When you get used to it, don't emphasize it immediately, and give it a transitional period and a stable period. Just as a steady rise in house prices is healthy.
Personally, I think it is reasonable to eat three points out of seven, which is purely personal [covering my face]
It is difficult to master proper limit and exercise. I don't feel as good as fishing for three days and drying the net for two days.
This phenomenon does exist. Some bodybuilders who participated in high-intensity competitions suddenly fell ill at a young age and died. Athletes like them often carry out high-intensity training for competitive competitions, and they suffer a lot of physical injuries, especially when the damage to internal organs reaches a certain amount, which may lead to diseases and some may be life-threatening, all of which are caused by excessive and high-intensity training and competitions. Although they don't live a long life, they live a wonderful life, which is much better than some people who live a long life but suffer from illness all day and make the whole family suffer!
Our usual fitness and exercise generally do not reach the degree and amount of harm to the body. As long as we pay attention to scientific and moderate exercise, we will keep fit, reduce diseases and improve the quality of life. I wish some people would stop making excuses for laziness. Exercise makes people happy, happiness makes people healthy, and health and longevity are the real longevity!
People, like cars, have a certain number of years when they are scrapped. If you don't pay attention to the maintenance of people who are overweight, add enough oil and drive hard, all parts will be seriously worn ahead of time, and there will be no maintenance value if they are worn to a certain extent! Will lead to early retirement. The same is true of people's life span. If people do super-fitness exercise, they will eat more eggs and meat in order to increase their muscles, and so on. It is conceivable that life can't stand such a toss. In reality, calligraphers, artists, people who practice yoga and do some aerobic exercise all live a long life. The tortoise crawls slowly on all fours and keeps a certain heart rate. This is the Millennium tortoise. Therefore, exercise must be moderate.
Exercise is better than no exercise.
That's a possibility. This is a probability science. Of the 65,438+0,000 athletes, a few will die young. This probability is normal.
No exercise 1000 people. Life expectancy is certainly not as good as that of people who exercise. This is very clear.
Just like drinking, which is often discussed here, drinking is 100%, which reduces life expectancy and is not good for health. In other words, among the 654.38 million drinkers, the average life expectancy is obviously going to be shortened. However, among people who drink big wine, there are few people who live long and are over 90 years old. That's because he has good material conditions in all aspects, good medical conditions and high quality wine. The material living conditions of ordinary people, as well as the quality of the wine he drinks, are far from him, far from his conditions and quality.