Fitness, so that your body will not be bloated and premature aging, keep in shape, don't be lazy, don't make excuses, don't go if you can run, don't sit if you can stand, and don't lie if you can sit. Reading will keep you from entering the age group regardless of gender too early, keep your language elegant and interesting forever, keep you from being vulgar, keep your words rich and beautiful forever, and let you output fluent words to express your daily mood.
Fitness can not only keep a good figure, but also strengthen the training of musculoskeletal. Morning running exercises the heart and lungs, yoga exercises the flexibility of the body at night, and aerobics, table tennis and aerobic dance exercise the flexibility of the brain. All these things can bring health and pleasure to people's body and mind.
Reading, all kinds. Books on health, cooking and sports teach us how to live, cultivate our life skills and have endless fun. Poetry, prose and other books cultivate our literary accomplishment and teach us to express our life with beautiful and elegant words. Books such as philosophy and psychology teach us to know and understand life and people correctly. Life and people are not easy, life and people are not simple, and simplicity is not life and people.
When fitness and reading come into your life, you have no time to take care of your parents' family problems after dinner. Chatting is a waste of time and life, and chatting is an activity that tortures people. All small talk is not as good as my fitness. I read books. Fitness strengthens my physique and reading enriches my soul.
Fitness makes us optimistic, open-minded, healthy and confident, and reading makes us rich, quiet and beautiful. Nietzsche said: Every day that never dances is a disappointment to life. What I want to say is: Every day when I don't take part in reading and fitness is a disappointment to my life and life. Only by searching, perceiving and dancing in motion and silence every day can I find the perfect face of life!
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