As we all know, actors often need to stay up late, wear heavy makeup, and their skin is not well cared for, so they suddenly collapse! Bian Xiao said that even if he is tired and busy, he will insist on drinking water every day, because "this is the most critical and basic way to maintain the skin. 」

Make your own mask

Besides drinking water, Bian Xiao will make a mask for his face. Bian Xiao will mix and stir milk and pearl powder, and then apply a paper mask or cotton pad to her face to achieve whitening effect. If you are allergic to milk, you can also change it to tofu. Rub tofu into mud, then apply it to your face and massage gently, which will have a little exfoliation effect. Wash it off in 20 minutes and you're done!

Develop exercise habits

With external maintenance and exercise habits, not only the skin is taken care of, but also the body will become healthy. Through exercise and sweating, the old waste materials in the body will be metabolized and the skin will shine from the inside out!

The maintenance experience of women after 30 years old is 1, skin care.

At the age of twenty-eight, our skin began to age. After 30 years old, skin care is really hopeless. Not only that, but also buy better skin care products that you can afford. And at this age, don't listen to online remedies, such as those young people, your recovery ability is even worse and you can't stand the toss. Regarding the maintenance of skin, we must pay attention to two points: ① moisturizing ② sun protection. Moisturizing is the foundation of all skin care, and sunlight is a big killer of skin aging, so you must pay attention to these two points if you want to protect your skin. Only after moisturizing and sun protection can there be whitening and anti-aging at the back.

2. Physical maintenance

We don't ask you to run every day, even if you don't go to the gym. We just want you to move. Of course, going to the gym is the best choice if you want. If you don't have time to go to the gym, or go to the gym economically, take a walk after work every day, and walk twice. It is always easy to do a few sit-ups in bed before going to bed. You don't have to be S-shaped, but you can't be as confused about this as you are pregnant.

3. Good living habits

I'm over 30 years old, and I haven't experienced more tossing. In the online joke, it is so old that it wants to throw two medlars into it after drinking a glass of beer. After thirty, it's time to form good living habits. Healthy eating habits, regular daily routine and proper exercise. At the same time, learn to open your heart and relax yourself appropriately. The pressure of life is already great, so why bother yourself? Why not change your mind and try to be happier? At the same time, if conditions permit, you can eat more foods rich in folic acid and vitamin B6. Foods rich in vitamin B6: chicken, liver, potatoes, sunflower seeds, pears, bananas, etc. Foods rich in folic acid: tomatoes, spinach, fruits, potatoes, etc.

Maintenance tips for women after 30 years old 1, eat less greasy food.

Choose lean meat, fish, skim milk and fruits and vegetables. At first, eat cold dishes and vegetables cooked with vegetable oil.

2. Pay attention to your walking posture

It is very effective to stand up and walk at home or in the park. If you can walk like this at ordinary times, you can consume 1 times more calories.

3. Prevent howling

Long-term ultraviolet radiation will make the skin pigmentation, and at the same time make the skin produce a lot of free radicals to accelerate the oxidation speed of the skin, resulting in skin aging. Therefore, if you want to be young and fair, it is essential to guard against howling at all times.

4. Don't get up in a hurry

After waking up in the morning, lie on your back and stretch. Then, land on all fours and arch your back, so that your spine can have a "awake" time, which can avoid low back pain, maintain a good posture and start every day with a happy mood.

Step 5 exercise more

In order to achieve real maintenance effect, insisting on exercise is the last word. Exercise can not only speed up the whole body's blood circulation, but also help to get rid of body waste, speed up metabolism and make facial skin and muscles more tense.

What does a woman need to maintain most when she is over 30? Hydration at the age of 30 is the most important thing. A 30-year-old woman's skin will age, with no moisture and no luster. If you are injured by ultraviolet rays at the age of 20, it will show up at the age of 30, and the spots on your face will gradually show up. 30 years old, need a lot of maintenance. You should insist on using eye cream, essence, face cream and water emulsion every day, and apply mask regularly. Make a granular scrub once a week, or take fruit acid for skin care. At the age of 30, your skin will relax. Do more massage and lift, and use more "firming" products.