1, Women's Self-Defense Grasping Training: Grasping (the hand with broken tendons and bones) evolved from martial arts, using the weaknesses of human joints, acupoints and key parts, using the leverage principle and meridian theory, and using anti-joint movements to concentrate on attacking the weaknesses of the other side, so that it can produce an irresistible physical pain response and achieve the effect of taking one place and catching another.

2. Women's self-defense hand-foot reaction target training: When the practitioner has basically mastered the correct practice method of a boxing or leg method, it is necessary to carry out hand-foot reaction target training, mainly including the accuracy, consistency and standardization of exercise movements, the response ability of the practitioner, the punching, the starting speed, the connection between boxing and leg method, and the coordination and strength of the body.

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