Running is a sport, so what about knee pain after running? There are two solutions. When running, we need to apply cold compress to the knee joint to reduce the consequences of knee joint swelling. The second method is to hot compress the knee joint with hot water bottle or hot towel in the morning and evening after running for 24 hours. This can relieve the knee pain after running.
In addition to the above two methods, you can still stay still and don't continue running. If the pain is still serious afterwards, it is recommended to see a doctor in time.
Can you still run when your knee hurts? Every time I finish running, my knee hurts a little, and it hurts every time. Then you need to stop running at this time. If you run again, it will only make the pain more and more obvious and serious. If you run again, it will probably cause some harm to your body. We need to go to the hospital for examination and treatment in time.
Will running calves get thicker? Many people will lose weight by running, so will running make their calves thicker? The answer is no, long-term healthy and correct running will make our calves thinner and thinner, so we don't have to worry too much about getting thicker when we lose weight. But when running, you need to keep the correct running posture. If you have a knee buckle or an external eight, or the core is unstable, it may not be an external eight, but it may also cause some harm to your body. So it is more important to keep a good running posture than to run more.
We can have our coach or friends stare at us when we are running. If this happens, remind us in time that running is good for our physical and mental health. You can practice the correct running posture and exercise more.