People who practice yoga regularly will improve their cardiopulmonary function to a certain extent, with more and more oxygen intake, stronger heartbeat, better blood circulation, lower blood lipid and cholesterol, and fatty liver will gradually melt and be better absorbed by the stomach.
Zero-based yoga training
According to the Indian yoga master, the guru can redeem the soul, and the ultimate goal of yoga is to achieve the unity of body and mind and get the final liberation. An excellent yoga teacher should have profound cultural background and theoretical knowledge of yoga philosophy. A teacher who can only do postures is not a good yoga teacher.
Teachers are kind-hearted. Regular yoga training teachers can not only teach you how to be an excellent yoga instructor, but also guide you to make correct career planning and life planning. Many sports-loving friends have chosen to participate in yoga instructor training. First, they can learn professional yoga knowledge. Secondly, they can also engage in full-time or part-time yoga training after studying. It not only exercises the body and mind, but also transmits the concept of yoga fitness to more people.
Before choosing to participate in yoga training, you must understand the benefits of yoga. The following Zen yoga instructors train instructors to share the top ten benefits of yoga:
1, decompress and nourish the heart, release the body and mind, feel comfortable all over, calm down and think calmly, and achieve the purpose of nourishing the heart and nourishing the nature.
2, increase blood circulation, repair damaged tissues, and make body tissues get adequate nutrition.
3. The best rest method and exercise method for students and stressed people to improve their study and work efficiency.
4, let you jump out of the limitations of thinking, so as to better return to the role, calmly deal with all the challenges in life.
5. Increase vitality and get the effect of yoga on the brain and glands. When you practice most yoga classes, you usually sweat, and the toxins in your body can be excreted through your skin. You can also practice deep breathing skills during class, and your heart rate will also increase, which will help promote blood circulation. In addition, you can massage and stimulate some organs with detoxification function by twisting and bending. Therefore, practicing yoga often helps to expel toxins from the body.
6, the appearance and mood are young, yoga reduces facial wrinkles and produces a natural "face-lifting" effect.
7, increase disease resistance, yoga exercises a strong body, and immunity is also improved. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
8. Improve eyesight and hearing. Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.
9. Improvement of mental mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
10, weight adjustment, many students said that after practicing yoga regularly, they will feel less hungry and choose healthier food than before. In short, practicing yoga can help the body detoxify and speed up metabolism. It is a healthy living habit, and you will quit the habit of overeating!
Finding a good yoga instructor training college can save money and worry. Zen Yoga College has more than 2,000 teaching and training students, which integrates professional coach training, professional private education and special workshop courses, and regularly conducts coach training courses, famous teacher workshops and large-scale yoga activities every month. Various yoga courses, including traditional Hada yoga, Bajia yoga, Yin yoga, breathing and meditation, as well as popular strength yoga, dance rhyme yoga and other courses. In fact, the best way is to go to the yoga institute to attend the audition class and feel the classroom atmosphere before signing up. One of the advantages of this is that you can indirectly know the ability of the instructor, and the other is that you can quickly know the advantages and disadvantages of this yoga training class by communicating with some old students.