Basic theoretical knowledge is the key to mastering skills. Only by understanding the principle of fitness first can we know how to play a role in sports. Therefore, we should first learn basic theoretical knowledge, including sports psychology, sports physiology, sports biomechanics, nutrition, anatomy and so on. Skills are the means to achieve fitness goals, and the basic skills include resistance training, aerobic exercise and equipment use, stretching exercise, physical training, simulation teaching and so on.
After mastering these knowledge and skills, fitness coaches can no longer meet people's demands for fitness, so we should learn some knowledge and skills of mass fitness coaches, such as extreme fat reduction, functional rubber, advanced bodybuilding, functional rehabilitation, sports rehabilitation and so on.
After mastering these knowledge and skills, the next step is to prove your ability and obtain relevant certificates. Fitness instructor certificate is the way to enter the fitness industry. If you want to enter the fitness industry smoothly, you must have a certificate to prove your strength.